THE TEAM
TORRAY JOHNSON
How would you describe your classes: A heat building, athletic, and intentional flow; FIRE playlists too!
Do you have a second professional life?: Yes! I’m a Middle School Principal.
What song(s) do you put on repeat: Anything Drake or EDM
Something I could eat everyday forever is: French Fries and Bread
Favorite thing to do on the weekend: Make a coffee pour over and go to yoga class
Fave cocktail (or mocktail): Cadillac Margarita
Guilty pleasure TV show/movie: Sex and the City (I learn so much relationship advice lol)
Fun fact about you: I love to travel; I’ve been to all seven continents and all seven wonders of the world.
Best piece of advice you have ever received: “Education will always pay you dividends; never stop your willingness to learn.”
ANNE GREGORIO
How would you describe your classes: Fun, functional, and definitely not on the easier side, but all levels are welcome.
Do you have a second professional life?: Geriatric Care
What song(s) do you put on repeat: Currently have Zach Top high on my playlist.
Something I could eat everyday forever is: Caesar salad
Favorite thing to do on the weekend: I love being at home with my animals.
Fave cocktail (or mocktail): Spicy Margarita w/ tajin rim. (Once it hits your lips)
Guilty pleasure TV show/movie: I can watch any random season or episode of Yellowstone and I never get tired of it.
Fun fact about you: Hmmm...I'm a pretty good golfer 🤷🏻♀️
Best piece of advice you have ever received: Make sure you take care of yourself and rest when you need to, even if you have to force yourself. Otherwise, you won't have the choice of when, your body will force you.
KIM JOHNSON
How would you describe your classes: Up in the club
Do you have a second professional life?: Salon owner/ stylist
What song(s) do you put on repeat: No repeat song,I like hip hop
Something I could eat everyday forever is: French fries
Favorite thing to do on the weekend: Relax/chill
Fave cocktail (or mocktail): Cosmopolitan
Guilty pleasure TV show/movie: Real housewives of Atlanta
Fun fact about you: I love to travel
Best piece of advice you have ever received: Work hard play harder
ROCHELLE GUARDADO
How would you describe your classes: Thoughtful
Do you have a second professional life?: College Professor
What song(s) do you put on repeat: Oceans
Something I could eat everyday forever is: Walnuts
Favorite thing to do on the weekend: Veg out or weekend trip
EXZETTA WILLIS
How would you describe your classes: My classes are a one-stop dance party where you’ll sweat, sculpt, and unleash your inner goddess. Think sexy, high-energy moves that tone your body, boost your confidence, and leave you feeling unstoppable.
Do you have a second professional life?: yes, I own and direct a nonprofit, and I am a senior IT manager with 29 years experience.
What song(s) do you put on repeat: gratitude by Brandon Lake
Something I could eat everyday forever is: pomegranates
Favorite thing to do on the weekend: volunteer
Fave cocktail (or mocktail): margarita
Guilty pleasure TV show/movie: death becomes her
Fun fact about you: I’ve been to all the Disneyland in the world!
Best piece of advice you have ever received: never react on the first emotion, respect the pause.
SHERRIE BIRRER
How would you describe your classes: a mix of strength training, strength, poses, flexibility, and shifting body weight around while we listen to fun music and have a great time.
Do you have a second professional life?: I teach group Fitness at several different locations. I have been teaching Fitness classes for 15 years. Everything from cycling, HIIT, yoga, Bodypump, senior fitness, Pilates and bootcamp
What song(s) do you put on repeat: I wanna dance with somebody by Whitney Houston. It instantly puts me in a good mood!
Something I could eat everyday forever is: Chips and salsa
Favorite thing to do on the weekend: go out on the boat with my family.
Fave cocktail (or mocktail): Diet Coke
Guilty pleasure TV show/movie: Anything true crime
MICHELE DUNLOW
How would you describe your classes: A little bit of everything with a sprinkle of laughs
Do you have a second professional life?: I’m a program manager for an aerospace company
What song(s) do you put on repeat: Landslide
Something I could eat everyday forever is: pizza
Favorite thing to do on the weekend: adventuring with my guy
Fave cocktail (or mocktail): red wine
Guilty pleasure TV show/movie: home improvement shows
Fun fact about you: I’ve lived in Japan and Germany
Best piece of advice you have ever received:“You’ll worry less about what people think about you when you realize how seldom they do.” ~ David Foster Wallace
JUSTIN SANDERS
How would you describe your classes: Focused on breathwork, slow strong movement
Do you have a second professional life?: Project Manager for the Air Force
What song(s) do you put on repeat: Khruangbin - Right
Something I could eat everyday forever is: I'd prefer to try something new! I try not to get stuck on specifics! But if I'm forced....sushi!
Favorite thing to do on the weekend: Explore
Fave cocktail (or mocktail): Espresso Martini, Lychee Martini, or Negroni. But I'm more into Tea now.
Guilty pleasure TV show/movie: The Office, GoT, Breaking Bad. I also love A24 and Studio Ghibli films.
Fun fact about you: I love solo traveling, avid reader, and runner. I used to be in a band.
Best piece of advice you have ever received: "We're all just walking each other home"
MORGAN KOHLER
How would you describe your classes: Chill for restorative, perhaps a bit more traditional for flow.
Do you have a second professional life?: I work as an engineer and civilian flight instructor.
What song(s) do you put on repeat: Wonderwall (I know, I know 😂)
Something I could eat everyday forever is: mashed potatoes
Favorite thing to do on the weekend: fly airplanes and drink wine (not at the same time)
Fave cocktail (or mocktail): aviation (really serendipitous)
Guilty pleasure TV show/movie: not a big TV person, more of a reader!
Fun fact about you: one year I read 103 books
Best piece of advice you have ever received: F it.
COCO HICKERSON
How would you describe your classes: like a box of chocolates. you never know what you’re gonna get
Do you have a second professional life?: MOAH Lancaster Museum of Art and History (city of Lancaster) come see me some time let’s do some art!
What song(s) do you put on repeat: “If and When” by Rough Houser San Diego based band (my son on guitar 😁Check it out on Spotify and Apple Music;)
Something I could eat everyday forever is: Those mints at the front desk.
Favorite thing to do on the weekend: Line Dance! Hike! Yoga!
Fave cocktail (or mocktail): Beer. Coors (dad waters) or Allegiance Bravery! (Best beer in the AV)
Guilty pleasure TV show/movie: O brother where art thou.
Fun fact about you: I’m related to Patrick Swayze
Best piece of advice you have ever received: "The secret of life is one thing. Just one thing. You stick to that and the rest doesn't matter".
ERIKA BERMUDEZ
How would you describe your classes: My classes are a dynamic fusion of music, rhythm, and purposeful movement. Each session is energizing, fun, and intentionally crafted to build strength, flexibility, and body awareness. Set to upbeat music, we flow through intense, rhythm-driven sequences that challenge the body and refresh the mind. It’s not just a workout—it’s a powerful, feel-good experience that leaves you stronger, centered, and recharged.
Do you have a second professional life?: First and foremost, I’m a mom—my most important role. I also work in radio broadcasting as a Traffic Manager, where I coordinate commercial scheduling and ensure smooth daily operations.
What song(s) do you put on repeat: Music is my heartbeat—I listen to it nonstop, and it’s always playing in the background of my day. My favorite song on repeat is ‘Eres Mi Religión’ by Maná; it never gets old and always speaks to me.
Something I could eat everyday forever is: Tacos
Favorite thing to do on the weekend: Weekends are for family, fresh air, and movement—love spending time outside with my husband and daughter.
Fave cocktail (or mocktail): Mint, lime, and good vibes—mojito is my forever favorite.
Guilty pleasure TV show/movie: I fall asleep to true crime like it’s a lullaby. Don’t judge me.
Fun fact about you:Fun fact: I was born in Mexico and proud of my roots! ¡Orgullosamente mexicana!
Best piece of advice you have ever received: Do what makes you happy.
ALICIA CAMBALIZA
How would you describe your classes: a fun, energetic, and sexy workout that combines Latin-inspired dance moves with high-energy beats, making you feel confident and empowered.
Do you have a second professional life?: I am a licensed marriage and family therapist and the coordinator of behavioral health for a school district.
What song(s) do you put on repeat: anything country
Something I could eat everyday forever is: Salad
Favorite thing to do on the weekend: Go on Adventures! I Enjoy staying busy!
Fave cocktail (or mocktail): pina colada
Guilty pleasure TV show/movie: miss congeniality, the proposal, and vampire diaries
Fun fact about you: I compete in Pageants.
Best piece of advice you have ever received: don’t make a thing a thing if it doesn’t have to be!
BARBARA FAHEY
How would you describe your classes: Hatha yoga with ever-changing variations
Do you have a second professional life: Registered Nurse, Chair yoga instructor, Seated guided meditation instructor
What song(s) do you put on repeat: Catchy fun tracks, Pachobel's Canon in D minor (variations)
Something I could eat forever: Caesar Salad, all variations
Favorite thing to do on the weekend: Chill out, Read, Develop playlists, Design yoga/meditation classes, Be with family/flriends. Work out. Do yoga.
Fave cocktail (or mocktail): Virgin Mary
Guilty pleasure TV show/ move: Everybody Loves Raymond
Fun Fact about you: Totally addicted to sweets, esp See's Candy and Eclairs
Best Piece of advice you have ever received: This, too, shall pass. The best is yet to come. Be at peace with yourself. Just Breathe
ANNA HAGEN
How would you describe your classes: Classic Vinyasa flow that utilizes asana, pranayama & alignment to cultivate balance in both body and mind.
Do you have a second professional life?: Restauranteur
What song(s) do you put on repeat: Beautiful Day U2
Something I could eat everyday forever is: Probably Subway lol
Favorite thing to do on the weekend: Bike, Hike, Paddle board & hang with my kiddos
Fave cocktail (or mocktail): Margarita on the rocks
Guilty pleasure TV show/movie: Survivor
Fun fact about you: I love to travel the world and learn about different cultures & countries
Best piece of advice you have ever received: understanding yourself is power. Loving yourself is freedom. Forgiving yourself is peace. Being yourself is bliss.
