MEET THE COMMUNITY!
2024
Name + Nickname: Arlee
Hometown: Westchester, CA
How has The Yoga Roots had an impact on your life: The Yoga Roots has showed me that I’m capable of most things than I really think I am, but I won’t know unless I try.
How long have you practiced at TYR: Since October of 2022
Whats your professional life?: I’m a receptionist at a Veterinary clinic.
What song do you put on repeat: Don’t Let Our Love Start Slippin’ Away- Vince Gill
When I was little I wanted to be: A teacher
A quote that inspires me is: “Find someone who grows flowers in the darkest parts of you.” -Zach Bryan
Something I could eat everyday forever is: Sushi
Favorite thing to do on the weekend: Riding dirt bikes
I love: music, camping, & hanging out with my friends
When I wake up I: Wash my face with cold water to wake myself up.
Name + Nickname: Cynthia , Mom
Hometown: Palmdale, CA
How has The Yoga Roots had an impact on your life: I had undiagnosed ADHD growing up and would hold my breathe when I was frusterated and then hyperventilate at times. I was introduced to Yoga as a teenager and had no patience for it but my friends and family would often remind me how much yoga changed my personality in their eyes and would tell me, “Cynthia, never stop doing yoga.” Now as an adult yoga is my “Me time” A space to notice my body, seek the pressure that forces me the breathe and be in the moment even if its just for that hour. I look forward to every class and know that my time spent on the mat is priceless and un replaceable. I look forward to teaching body awareness, breathing, and movement to my kids and enjoy sharing my secret weapon (Yoga) with my friends and clients every chance I get.
How long have you practiced at TYR: Since 2018 off and on but more consistently when I moved back to the AV in 2020
Whats your professional life?: Clinical Therapist- Mental Health
What song do you put on repeat: Lately it’s Let Me Calm Down Nicki Minaj, J. Cole
When I was little I wanted to be: A professional soccer player
A quote that inspires me is: “The most interesting people you’ll find are the one’s that don’t fit into your average cardboard box. They’ll make what they need. They’ll make their own boxes. -Dr. Temple Grandin
Something I could eat everyday forever is: Cucumbers and Tomatoes
Favorite thing to do on the weekend: Be outside
I love: My kids. They’re incredible.
When I wake up I: I get my eyelids poked by tiny fingers then dogpiled. Braid my daughters hair, Transform a few robots against my will and chase everyone around getting them ready and out of the house for the day. It’s great :)
Name + Nickname: Heather Sunshine Turner #MotoDoula
Hometown: Somersworth, New Hampshire
How has The Yoga Roots had an impact on your life: I love the community here and how everyone encourages others and how Anne helps me burn off all the pancakes.
How long have you practiced at TYR:
One year and four months
Whats your professional life?: Navy Air Traffic Controller, Birth Doula & Lamaze Childbirth Educator, Homeschool mom for 15 years
What song do you put on repeat: September by Earth, Wind and Fire
When I was little I wanted to be:
A nurse
A quote that inspires me is: Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.
Dr. Suess
Something I could eat everyday forever is: Spaghetti!
Favorite thing to do on the weekend: Eat pancakes and ride my motorcycle to the shooting range.
I love: To travel and pancakes
When I wake up I: I love to lay in bed for hours till I get hungry for pancakes!
Name + Nickname: Lisseth : Lizzy
Hometown: Born and raised in Los Angeles grew up in Studio City / Burbank area aka a valley girl lol
How has The Yoga Roots had an impact on your life: I’ve practiced both yoga and Pilates (indoor cycling just not with you just yet 🙈) on and off for the past 16 years, the first studio I went to was amazing, they always watched for our progress and pushed us. I have since moved around resulting in changing studios to practice many times. When I moved to the area I looked for a studio, tried a few but they simply weren’t TYR. One class and I knew I was home. I found a place in which the was no ego but an eagerness to share and see your students grow. As a whole and individually everyone receives attention, the attention needed to feel noticed, maybe resulting in motivation a little extra push needed, it gives us a community. This place reminds me of why I fell in love with practicing to begin with.
Finding TYR has helped me renew my passion, love and appreciation for all the benefits of practicing.
How long have you practiced at TYR: I have been practicing at TYR a little over a year
Love that we get an email to remind us :)
Whats your professional life?: Business Administration / Brazilian Jiu Jitsu Instructor (brown belt) Head Coach of our Women’s Program
What song do you put on repeat: Landslide by Fleetwood Mac
When I was little I wanted to be: A nurse and then realized the sight of blood made me feel sick
A quote that inspires me is: Let all that you do be done in love.
Something I could eat everyday forever is: Pasta!! Maggianos anything pasta
Angel hair with Alfredo shrimp and scallops has been my go to lately with a Peach margarita on the rocks and yes to the salted rim 😋
Favorite thing to do on the weekend: My favorite thing to do on the weekends is drive out explore a new hiking trail or sit by a beach when the weather allows find a restaurant and give their margaritas a try not an alcoholic but have an appreciation for a well made margarita 🥂
I love: I love life! Learning about myself and growing through our mistakes a beautiful disaster
When I wake up I: I stretch and grab my pups snuggle for a few minutes, there’s 4 of them kiss them and listen to gospel while I get ready for my day.
2023
Name + Nickname: Christine / Chrissy
Hometown: Whittier, CA
How has The Yoga Roots had an impact on your life: it’s has reduced my stress and made me the strongest ever!
How long have you practiced at TYR: just over a year
Whats your professional life?: Vocalist, Artistic Director for the AV Children’s Choir
What song do you put on repeat: Bloodstream by Ed Sheeran
When I was little I wanted to be: Actress and vocalist
A quote that inspires me is: “Of all the paths you take in life, make sure a few of them are dirt.” -John Muir
Something I could eat everyday forever is: Tacos!!!
Favorite thing to do on the weekend: Hiking, hanging with my hubby and kids
I love: The Lord and my family
When I wake up I: drink my coffee and read my Bible
Name + Nickname: Ronne. Since most people can’t pronounce it correctly and my want to cross like they’re doing one of Anne yoga moves, I just cut it off to Ronne.
Hometown: Denver, Colorado. Too much snow there to ever want to live in that beautiful state. AV is cold enough.
How has The Yoga Roots had an impact on your life: Oh my Stars! I came to Yoga Roots after a pain management doctor basically told me that at my age, back pain is a normal occurrence in life. He did offer me physical therapy and pain medications. I didn’t want meds and physical therapy. Though physical therapy is effective for many conditions, I could not see myself for the next 50 years (I plan to live to at least 100) doing the same set of 5 exercises. That would be like eating the same 5 food dishes for the rest of your life. Boring! When I found Yoga Roots, I found something better than drugs. But it was a process. When I began yoga, just lying on my back in savasana was painful. Now savasana is the best part of every class, especially at the end of Ann’s class :) . I have a long way to go, but I’ve come so far. I am very grateful for each instructor’s torture (I mean instruction): it is making me stronger mentally and physically.
How long have you practiced at TYR: About a year and half. 54 more to go.
Whats your professional life?: I’m transitioning from bedside nursing to public health. After 25+ years in nursing and seeing the same patients come into the hospital, I want to be part of the solution that helps people from becoming ill to begin with. I want everyone to have the possibility for a healthy life free from disparities that limit their potential. Public health is my pathway to those goals, so I’m back at school and looking for a new job.
What song do you put on repeat: Whitney Houston’s I’m Every Woman
When I was little I wanted to be: When I was little, I just floated through life without a true career dreams. It wasn’t until my 20s that I realized that the lack of professional goals was taking me no where that I wanted to be. Nursing came about because the only way to advance at that particular organization was to sleep with the boss. Beyond the immorality of it, I didn’t think he was cute. I needed a job that could only be limited by me: nursing was an excellent profession.
A quote that inspires me is:”Its never the wrong time to do the right thing” Martin Luthar King
Something I could eat everyday forever is: My vegan chocolate chip cookies
Favorite thing to do on the weekend: While wearing sweat pant that are 3 sizes too big, yell at a good football game or watch movies.
I love: Fairness and Good Food
When I wake up I: I want COFFEE
Name + Nickname: Gabriela/Gabs
Hometown: Lancaster, CA
How has The Yoga Roots had an impact on your life: The yoga roots has immensely impacted my life in a positive way. I started practicing when I was 16 years old and discovered TYR through my mom and it has been the best yogi gift ever. Doing yoga here has helped my back pain, headaches and spiritual soul. I love the community, instructors and the hot yoga room.
How long have you practiced at TYR: I’ve been practicing yoga at TYR for 3 years!
Whats your professional life?: I work as a CNA on a ICU unit and am going to school to work on my RN.
What song do you put on repeat: Treat people with kindness by Harry Styles
When I was little I wanted to be: An Actress!
A quote that inspires me is: your future needs you, your past doesn’t. - m.r
Something I could eat everyday forever is: Avocado toast with red flakes on top
Favorite thing to do on the weekend: Do yoga, read, hike, go to the farmers market and go on adventures.
I love: Performing arts, my dogs, binge watching tv shows, going to concerts, traveling, read, talking about fandoms like game of thrones, Harry Potter, Star Wars and meditating.
When I wake up I: Hit snooze 3 times and make coffee.
Name + Nickname: Andrew Winn, Drew, And, An (Eri calls me this one!)
Hometown: Lancaster, CA
How has The Yoga Roots had an impact on your life: Yoga Roots is where Eri and I met, and she’s my P.I.C.
How long have you practiced at TYR: I joined TYR in…. 2018? 2019? I think… time flies when you’re having fun with your friends at The Yoga Roots!
Whats your professional life?: I’m a Life Coach and an Educator.
What song do you put on repeat: Tibetan singing bowls
When I was little I wanted to be: The starting shortstop for the New York Yankees
A quote that inspires me is: Ars longa, vita brevis. – Art is long, vitality is brief.
Something I could eat everyday forever is: Burritos – and the salsa that Eri makes for me!
Favorite thing to do on the weekend: depending on the weather – being outside in the sunshine or HBOMax’n’ and relaxin’.
I love: traveling, exploring, and hiking. And baseball too.
When I wake up I: drink a mug of coffee.
Name + Nickname: Randy but when my hair wasn’t gray I was big red, or red.
Hometown: Born and raised in Lancaster.
How has The Yoga Roots had an impact on your life: confirmed my faith that there are loving caring people in this hectic world.
How long have you practiced at TYR: I saw Shannon first when she opened the barn door studio on Lancaster BLVD. I loved the speakeasy feel and the Cheers-like vibe of being welcomed to my favorite bar stool a practice I still use to stake out the spot for my mat.
What's your professional life?: I started as a Respiratory Therapist working at Lancaster Community Hospital. I was a chemist, engineering tech, mine truck driver (boy are there stories here) at US Borax. Finally an Auto Repair shop owner for 35 years doing smog testing and repair. I worked in my spare time for the City of Lancaster 8 years as a planning commissioner. Bike lanes and meandering sidewalks are my fault. I’m retired now.
What song do you put on repeat: So many to choose from. But The Traveling Wilburys Handle Me With Care runs through my head a lot. Also Anne and Michele’s playlist rock.
When I was little I wanted to be: A good son, husband, and father. I graduated high school when I was 16 and went to college to be a Respiratory Therapist. So I grew up fast.
A quote that inspires me is: “Believe you can and you’re halfway there.”-Teddy Roosevelt
Something I could eat everyday forever is: Chips and salsa from El Toreo.
Favorite thing to do on the weekend: being retired everyday's the weekend. So I pretty much do what I love each day.
I love: quiet times watching the sun rise and set, looking at the stars and planets in the sky, having dinner out, being with my family and walking the dogs.
When I wake up I: read newspapers on my iPad and sip green tea
Name + Nickname: Shawn, some friends call me Shawno
Hometown: L-Town! (Lancaster) born and raised.
How has The Yoga Roots had an impact on your life: When i first started going to TYR it was like a drug! Couldnt wait to wake up and get to the earliest class to start my day. No mid-day fatigue, no body aches, and the best sleep! TYR truly changed the quality of my life and i cant thank shannon and the other instructors enough.
How long have you practiced at TYR: Since the first studio on the BLVD! I think 10 years now.
Whats your professional life?: I owned a liquor store in santa clarita for about 4 years. Now im trying to find my next business!
What song do you put on repeat: Never had one song really. Just different genres depending on my mood. Lately been jamming to arabic music.
When I was little I wanted to be: An athlete! Until both knees hit me with osgood-schlatter.
A quote that inspires me is: Dont do unto others what you dont want done unto you. -Confucius
Something I could eat everyday forever is: Ice cream! Haagen-dazs coffee in particular.
Favorite thing to do on the weekend: Yoga/weight lift in the day, drinking with friends at night
I love: Food, no doubt
When I wake up I: Start the day with my herbal tea! Yerba mate the traditional way in a little cup and filtered metal straw
Name + Nickname: Amanda Marie
Hometown: Lancaster, CA
How has The Yoga Roots had an impact on your life: TYR is my rock when I get rocked by the ocean of life. I can always count on TYR for amazing connection and movement. I am uplifted every time I go to the studio.
How long have you practiced at TYR: 11 years!!!! Holy crap. That's a long time :)
What's your professional life?: Marriage and Family Therapist
What song do you put on repeat: "Breath Me In" by Harrison
When I was little I wanted to be: Veterinarian
A quote that inspires me is: "You must have chaos within you to give birth to a dancing star." -Friedrich Nietzsche
Something I could eat everyday forever is: Steak
Favorite thing to do on the weekend: Drive to the central coast
I love: The quiet of the morning with birds chirping and coffee flowing.
When I wake up I: Contemplate life LOL. I wake up, have coffee, put on some music, and read/write for a little while.
Hometown: The AV!- Go Lopes!
How has The Yoga Roots had an impact on your life: Oh my gosh! There is nothing more restorative than walking into the space and seeing the friendly faces all around me, receiving excellent instruction from the staff, and all the while be given full ownership of my own experience on my mat. I am free to seek what I need each day in each class. What blessing! And Shannon, well, she’s family.
How long have you practiced at TYR: I started way back in 2012 when Shannon was teaching in her garage.
Whats your professional life?: I’m a teacher.
What song do you put on repeat: Higher Ground, Stevie Wonder (But the Red Hot Chili Peppers cover is just as awesome!)
When I was little I wanted to be: A teacher!
A quote that inspires me is: “With freedom, books, flowers, and the moon, who could not be happy?”
Something I could eat everyday forever is: Popcorn
Favorite thing to do on the weekend: I’m usually very busy with school during the week, so I often use my weekends to take class. My perfect weekend would be to going down to take a spin class my daughter, Amelia teaches in the OC, and taking Rochelle’s Power Flow at TYR on Fridays and Sundays.
I love: My family, my friends, my family, my books, my family, my job, my family, my cheap big crazy earrings, my family…..you get the picture
When I wake up I: Clean the toilet ! Haha I have recently began practicing the Japanese custom of cleaning the bathroom first thing in the morning every day. It’s supposed to bring good luck and high success. I figure if my day starts looking at a toilet things can only go up from there.
Name + Nickname: Jessica / Jess
Hometown: Palmdale, Ca
How has The Yoga Roots had an impact on your life: TYR has allowed me to move my body in low impact way which I need for balance as I am the queen of cardio! The feeling of peace and lightness after a yoga practice is euphoric. Also, the way your skin glows after is just a bonus. Shannon is someone I have looked up to since the day I met her and I can’t thank her enough for creating a space where everyone is welcome and safe.
How long have you practiced at TYR: 3 years
Whats your professional life?: I manage the produce department at a grocery store (kinda funny since i’ve been a vegetarian for 11 years)
What song do you put on repeat: Grapevine Fires - Death Cab For Cutie
When I was little I wanted to be: An astronaut
A quote that inspires me is: “It was when i stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole" - Rupi Kaur
Something I could eat everyday forever is: Cream of rice. If you know me… you know!
Favorite thing to do on the weekend: Getting outside!! Hiking, walking, and hitting up tj max or homegoods.
I love: Overpriced salads, coffee, sunshine, and movement.
When I wake up I: Stretch my chest and shoulders, then stumble downstairs to my trusty nespresso machine.
Name: Dwight Young
Hometown: Chula Vista, California
How has The Yoga Roots had an impact on my life:
Since joining the classes at The Yoga Roots, I have rediscovered the joy of being in the moment and rising to face personal limits. I’m inspired each session to dig deep and try harder.
How long have I practiced at TYR: I have been at TYR since January of 2023, after trying it out the previous October.
What’s your professional life: I teach elementary school in Littlerock, California, and I have advocated for students and teachers as a union activist since 2003.
What song do you put on repeat:
There are many, but an especial favorite is “Ghosts” by The Jam
When I was little I wanted to be: a fighter pilot, of course.
A quote that inspires me is: Do something every day that you don’t want to do. This is the golden rule for acquiring the habit of doing your duty without pain.
Something I could eat everyday forever: Korean barbecue
Favorite thing to do on the weekend: wake up late to an empty list of chores
I love: hanging planters lush with flowering plants
When I wake up I: generally swear for a few minutes. Not a morning person by nature
Name + Nickname: Wendy Cortez
Nicknames: Wen or Ms. Wendy
Hometown:Palmdale ca
How has The Yoga Roots had an impact on your life: It has completely changed my life! I was diagnosed with rheumatoid arthritis 6yrs ago and the resulting pain and stiffness consumed my life for a long time. My friend Nancy encouraged me to come and the teachers and fellow yogis have been so welcoming. The teachers have motivated me to not only listen to my body and honor my own practice but to believe in myself enough to try. I now am able to accomplish poses I never thought possible. My pain is under control, I have regained so much range of motion and strength and found peace. This is my happy place.
How long have you practiced at TYR: Since January 10th 2023
Whats your professional life?: Home based childcare Provider. I have owned and operated Peaceful Planet Childcare for 22 yrs.
What song do you put on repeat: Dopamine by purple disco machine
When I was little I wanted to be: Mom and Teacher
I always felt for me those would be something so fulfilling to do and now I have 3 beautiful kids and teach preschool and I was right.
A quote that inspires me is: "If it gets to be to hard return to your breath" Yoga Roots teachers. I now use it to get through life.
Something I could eat everyday forever is: Chips and salsa
Favorite thing to do on the weekend: Sleep, clean, spend time with my family and hang out with our friends.
I love: of course my family and friends. I Also love my cats, a good book, true crime shows and definitely coming to yoga!
When I wake up I: usually wish I had gone to bed earlier I am a total night owl! I also take time to think of things I am grateful for to start my day in the mindset of gradatude.
Name + Nickname: Jessica + Jess
Hometown: Lancaster, CA
How has The Yoga Roots had an impact on your life: The Yoga Roots opened my heart and soul to the "Yogi" life. It was the first studio I practiced at. I remember calling Shannon and meeting her on her front porch to pay for my Mom and I to take our first class. The rest is history! The Yoga Roots has been a constant in my life. I may have periods where I dont practice for a while, but Shannon and The Yoga Roots is always there for me when I come back. It is still my favorite yoga, it crave it. Lol No matter where I am in this journey of life, I can always go back to my Roots!
How long have you practiced at TYR: ( 12 years)The last time I was student of the month was the "garage days"
Whats your professional life?: I am an ICU Nurse
What song do you put on repeat: In Da Wind (by Trick Daddy)
When I was little I wanted to be: An Anesthesiologist
A quote that inspires me is: "There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind." -Fred Rogers
Something I could eat everyday forever is: homemade pastries
Favorite thing to do on the weekend: Shopping, hiking, or going somewhere new, finding new restaurants, wineries, breweries etc.
I love: Animals
When I wake up I: grind my fresh coffee beans from the whole wheatery and start brewin' it, feed Panda (my soul dog) and sit on my patio in my blanket with Panda And drink my coffee.
2022
Name + Nickname: khadijah
Hometown: South Central, LA
How has The Yoga Roots had an impact on your life: omg, literally everything. I feel skinnier, and overall that girl! I never considered yoga ever, I just stumbled in one day to try it and never left + my first international trip to Costa Rica! Why not yoga roots ?!
How long have you practiced at TYR: 1 year exactly
Whats your professional life?: A book author & publisher
@girlwiththabooks (follow me :)
What song do you put on repeat: my life by Mary J. Blige
When I was little I wanted to be: A movie director or architect
A quote that inspires me is: stay free spirited but never misguided!
Something I could eat everyday forever is: French fries or sushi
Favorite thing to do on the weekend: either stay in and clean or go out and live life!
I love: God and his subtle messages
When I wake up I: yell my daughter’s name from the other room to get up while I’m still in bed :)
Name + Nickname: Erika Bermudez + Eri (but only my family and Andrew call me that )
Hometown: Born in Valle de Santiago, Guanajuato Mexico and Lancaster CA has been my adoptive hometown since I came to the U.S.
How has The Yoga Roots had an impact on your life: Where do I even start? I ended up finding Yoga Roots after getting injured during CrossFit/Olympic Weightlifting and I foolishly thought Yoga was just stretching. Boy was I wrong! My first day everyone was so welcoming and nice! So nice I thought for a second I had joined a cult. Then I realized; nope, people here are really just that nice. Yoga roots has taught me too much about myself and has pushed me out of my comfort zone in a good way! It has allowed me to fall in love with the practice, the meditation, the community, the teachers, and has given me the opportunity to meet and me fall in love with my best friend.
How long have you practiced at TYR: I have been practicing since April 2021.
Whats your professional life?: I make radio magic! I've been working in Radio Broadcasting for over 17 years and love it! I get to listen to music all day and work in a fast paced entertainment business. This is why I need yoga, to wind down from hectic workdays.
What song do you put on repeat: Because I listen to music all day everyday, I constantly wake up with a random song in my head. I don't have a specific song in repeat, but I associate songs with specific times in my life. If I'm going through something, there's a song for that. Right now, it's the Beetlejuice song "Day O!"
When I was little I wanted to be: Everything. From a teacher, to a doctor, lawyer, flight attendant, police officer and even a power ranger. The pink one to be specific.
A quote that inspires me is: My mom inspires me daily and there's something I have heard her say since I was young; "El respeto al derecho ajeno es la paz" Respect for the rights of others means Peace. -Benito Juarez.
Something I could eat everyday forever is: I freakin love food! All food! But if I had to only eat one thing for the rest of my life, I would eat cake all day everyday. Any cake. I don't cakescriminate.
Favorite thing to do on the weekend: Weekends are for exploring nature during sunny days and cozy movie nights during cold weather.
I love: I love so much! Love my family, love my friends, love our plants and I love Andrew! I love my life and I love me.
When I wake up I: I remove the legañas (eye boogies) out of my eyes and say happy good morning to the world!
Name + Nickname: Nancy B. Mota - Sunshine ☀️
Hometown: Born in Jalisco, Guadalajara Mexico. Grew up in Burbank, Ca
How has The Yoga Roots had an impact on your life: The biggest impact has been BALANCE. Mentally, physically and emotionally. Yoga has provided a sense of stability for my home, personal and work life. I am able to implement what I have learned through yoga into my everyday life. I am super clumsy too so it has definitely helped with that too. It has become a big part of my weight loss journey too. I don’t want to be skinny or super buff, so yoga helps to lean out my muscle since I do some weight lifting. I also hate being out of breathe (definitely not a runner) so yoga has helped me regulate my breathe. It’s played a role with aligning my chakras in a fun way as well. I can tell what my body needs now this helps as I am turning 40 in October. Lastly, I have a torn labrum in my right shoulder from an old injury, which is what started my yoga journey. My doctor gave me the choice of physical therapy or yoga! It has helped strengthen my shoulder so it won’t dislocate as much.
How long have you practiced at TYR: My first class was at the library in 2015!
Whats your professional life?: I am a Reiki Master and a sound healer and I have a cute little studio in which I have my sessions. I am working on getting my meditation certification and maybe soon my yoga certification. I also have a normal 8-5 but that one doesn’t count 😉
What song do you put on repeat: Quédate/Moneda Dura, Antología/Shakira, Valerie/Amy Winehouse,
When I was little I wanted to be: Heart surgeon
A quote that inspires me is: No mud, No lotus
Something I could eat everyday forever is: Tacos
Favorite thing to do on the weekend: I love hiking, Soundbaths, Reiki, spending time with my family and friends.
I love: You
When I wake up I: take a moment to give gratitude for life. Then I begin my shenanigans for the day!
Name + Nickname: Matt Tassinari (Mr. T.)
Hometown: Van Nuys, California
How has The Yoga Roots had an impact on your life: It has help alleviate aches and pains in my back. In addition, yoga has brought me a better quality of life. Furthermore, I have meet many great people.
How long have you practiced at TYR: 1207 Days
What's your professional life?: High School History Teacher
What song do you put on repeat: Dirty Deeds Done Dirt Cheap by AC/DC
When I was little I wanted to be: I wanted to be a history teacher since the 8th grade
A quote that inspires me is: Raise less corn and more hell - Mary Elizabeth Lease 1892
Something I could eat every day forever is: Sushi
Favorite thing to do on the weekend: Enjoy time with my wife and catching up on our shows
I love: my family and my dogs and cat
When I wake up I: turn off the alarm and play Wordle
Name + Nickname: Nicole, Nick, Nicky
Hometown: Loaded question for an immigrant who was also a military wife for 30 years! I was born in Holland then have moved 25 times since then all over the US. I've lived in Palmdale 4.5 years, which is the 2nd longest I've lived anywhere in my life. I like to identify as southern Californian, because this is where I feel most at home.
How has The Yoga Roots had an impact on your life: I find TYR to be my community and my people Before coming here, I had only been living here about a year and a half, and much of that time I worked out of state as a caregiver. I find The Yoga Roots to be my grounding zone, plus I love my peeps! I have had various aches and pains from hiking and plantar faciitis, and yoga has completely alleviated that!
How long have you practiced at TYR: A bit over 3 years ago.
What's your professional life?: I work from home both creating and flipping...sewing, making quilts, jewelry, bath salts etc. I flip vintage and antiques, furniture that I paint, and clothes. I do this on various online platforms, flea markets, and in stores. I have taught sewing, quilting and jewelry making classes, but I prefer to work alone. I have a published book basically about being a military wife and all that entails, and I'm slowly working on a novel.
What song do you put on repeat: I love oldies (60's specifically), and anything by Simon and Garfunkel I can listen to all day.
When I was little I wanted to be: A photographer. This is something I still love and enjoy.
A quote that inspires me is "Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver
Something I could eat every day forever is: Unfortunately: sweets! But I love most ethnic foods.
Favorite thing to do on the weekend: Hike and explore. I love living exactly where I do, because I have my choice of TONS of hiking trails so very close. The Pacific Crest Trail is my BFF!
I love: My sweet husband, Matt. My four sons. My 3 (4 soon) grandkids. PUGS. In the last two years I have lost all 3 of my black pugs.
When I wake up: Drink water. Look at my to-do list. Take a walk with Matt before he leaves to teach.
Name + Nickname: Miguel
Hometown: palmdale
How has The Yoga Roots had an impact on your life: the greatest impact has been a shift into the now & cherishing moment by moment
How long have you practiced at TYR: I want to say four years. Pre 2020 is fuzzy
Whats your professional life?: Transporter of heat, we take it out we bring it in. Mostly people want it out! I do Air conditioning
What song do you put on repeat: Faded by Zhu. No clue what the intro says i think its french, I love it! 100% vibes
When I was little I wanted to be: Pilot, be in the sky zooming around.
A quote that inspires me is:
"That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased." - Ralph Waldo Emerson
Something I could eat everyday forever is: Crispy bacon
Favorite thing to do on the weekend: Hit the beach, frolic in the sand, read and possibly surf
I love: Unsurprisingly crispy bacon !
When I wake up I: get myself off the bed n stretch
Name + Nickname: Paula "Polly" Seelos
Hometown: Lancaster, CA
How has The Yoga Roots had an impact on your life: I love taking classes at TYR. I can feel perfectly balanced in one pose and totally challenged by the next one. There are always new goals for me.
How long have you practiced at TYR: Off and on for about 9 years
What's your professional life?: I teach at Lancaster High School
What song do you put on repeat: Anything from Khruangbin
When I was little I wanted to be: a teacher
A quote that inspires me is: "All we have to decide is what to do with the time that is given us" (Tolkien).
Something I could eat everyday forever is: peanut butter toast with fresh blueberries
Favorite thing to do on the weekend: play board games with my family
I love: walking on the beach
When I wake up I: enjoy my coffee
Name + Nickname: Jennifer Jody Sanchez- my friends call me Jenn :)
Hometown: I was born in West Covina, CA but pretty much grew up in the Antelope Valley (Palmdale/Lancaster)
How has The Yoga Roots had an impact on your life: Starting yoga with TYR was really a blessing in disguise for me. In 2016, I had major life changes…I got married, bought a house and was about to graduate with my Masters. My anxiety was so bad that I couldn’t leave my house. I was never into yoga and thought it was weird haha. As a last resort I tried this thing called yoga that I heard could help with anxiety. Since I was terrified to leave the house, my husband would take me to classes and wait outside for me (I’d look out the TYR windows on the BLVD to make sure I could see his truck parked out there). Yoga with TYR was the only thing that really helped decrease that level of anxiety for me. So much peace, love, and good vibes from all the instructors <3 So thankful TYR helped me get through that time in my life and now I can’t go without yoga! I just had twins in January of this year and I’m glad yoga is still here…helping me find myself again. THANK YOU Shannon and TYR!
How long have you practiced at TYR: I took my first TYR class (and first yoga class ever) in 2016, but didn’t start consistently going until 2017. So about 5 years.
Whats your professional life?: I’m a Licensed Clinical Social Worker working as a Mental Health Consultant for Los Angeles Unified School District
What song do you put on repeat: Anything Interpol or Blink-182. (I have my 9 year old blasting Blink-182 while he’s showering haha)
When I was little I wanted to be: An astronaut, a chemist, a neonatologist….all things science. I was a biology major all the way up until my 4th year of undergrad…then I switched to psychology. Crazy, I know!
A quote that inspires me is: “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan
Something I could eat everyday forever is: Right now it’s been Chick-fil-A almost every single day…probably not the best but living life right now :)
Favorite thing to do on the weekend: CHILL. I live a busy life like most of us do and I am always jam packing my weekends with all the self-care things. I like when there is nothing to do but sit on the couch and hang with my fam. Learning that sometimes doing NOTHING and not having a to-do list is OK (and also a form of self-care).
I love: Yoga, reading, hiking, running, listening to music, coffee, Disneyland, and spending time with my family
When I wake up I: Thank God for another day and get that much needed Dutch Bros cold brew
Name + Nickname: It's Krisy...but people see a "t" in there or think Krisy is short for something, nope ;^)
Hometown: Born in Iowa, raised in Cali since 1 1/2 yrs old.
How has The Yoga Roots had an impact on your life: It's for my mental health, as much as physical. It saves time to kill 2 birds in such a transformational way!
How long have you practiced at TYR: 2 years, right when covid hit, my gym closed. TYR was a true blessing because although it was initially meant to take the place of the gym, it more than exceeded my expectations with how much it really helped me immediately with some creaks, aches and pains, and the blues.
What's your professional life?: A special education program teacher.
What song do you put on repeat: "Black" by Pearl Jam or "He reigns" by The Newsboys.
When I was little I wanted to be: be a "stewardess," until I realized I have severe motion sickness, lol
A quote that inspires me is: Live a Purpose Driven Life through Him.
Something I could eat everyday forever is: Chips&salsa! But they've gotta be warm corn or flour tortilla chips and heavy cilantro, garlic and onion salsa.
Favorite thing to do on the weekend: Move leisurely with everything...getting up, enjoying my coffee, playing with the pets, reading, watching some telly.
I love: The gift yoga gives me! In a word: grateful. And Ann for getting me into it and going hard with me.
When I wake up I: Thank God for the waking up part!
Name + Nickname: Maria Alejandra Villalobos but I get Ali for short because that’s a mouthful
Hometown: Guatemala City, Guatemala
How has The Yoga Roots had an impact on your life: Wow! TYR has impacted every aspect of my life. Physically, spiritually, mentally. There have been good years, bad years, boyfriends, lost friendships, health issues, happy times, everything. But there has always been yoga.
How long have you practiced at TYR: A little over 9 years!
Whats your professional life?: A crazy, busy, fast paced, public information officer for a large law enforcement agency
What song do you put on repeat: Sooo many! My favorite thing though is to introduce my 14 year old son to music before his time. Right now we’re doing 80’s hair bands like Guns N Roses and Motley Crue.
When I was little I wanted to be: a princess-gymnast -marine biologist
A quote that inspires me is: For we live by faith, not my sight. Corinthians 5:7
Something I could eat everyday forever is: Cheese balls, not puffs or crunchies, they have to be balls
Favorite thing to do on the weekend: Hang out with my 14 year old son and our two rescue pups. We love going for walks!
I love: That yoga never fails. I can do yoga daily or only get to the studio once a month. It doesn’t matter. When I get on my mat, it’s like I never left.
When I wake up I: Think about my to-do list, check my phone for work related critical incidents that happened overnight & thank God for another day!
Name + Nickname: Heather, Hamslice
Hometown: I don't have one. My dad was in the Air Force. I grew up in 4 states and 4 countries. I didn't even have a US driver's license until I was 30
How has The Yoga Roots had an impact on your life: I've been so fortunate to find a safe space at TYR. Through celebrations and the the loss of loved ones, I always knew that I could find love and support at TYR. I have seriously been in classes where I've cried the whole time and I knew that I was ok. I really feel that everyone is welcoming and I look forward to spending time there. It's also made me appreciative of how amazing my body is and what it can do. I've learned to celebrate my capabilities instead of focusing on my limitations.
How long have you practiced at TYR: Let's see...when I started I was a redhead, lol. I started right after TYR was on the BLVD. Has it been almost a decade?
Whats your professional life?: I'm an artists model
What song do you put on repeat: Whatever sticks. Lately it's Hozier's 'Take Me To Church' & Bette Midler's 'The Rose'
When I was little I wanted to be: An artist (still do)
A quote that inspires me is: "If you are neutral in situations of injustice, you have chosen the side of the oppressor.”- Desmond Tutu
Something I could eat everyday forever is: I love food, I'll eat anything as long as an animal didn't suffer for it.
Favorite thing to do on the weekend: Explore. I love going to new places and trying new things that challenge me
I love: Everything about my life. I'm amazed everyday that I get to live it.
When I wake up I: Am usually covered in kisses by one of my 4 dogs.
Name and nickname: My name is Sherri but Hagen and Seffi call me Momio. My nickname is The Plant Lady. I swear some of my clients actually think this is my name.
Hometown: Born and raised here in the good ole AV. Class of '77 rules!
How has The Yoga Roots had an impact on your life: I'm overflowing with gratitude to Shannon, our fearless leader, for providing us such a super cool and safe place to bring our crazy. We have all built this supportive community together, lifting each other up in every way. This is what coming home feels like.
How long have you practiced at TYR: Geez, I was young when I started so its been a long time. Early 2016
Whats your professional life?: For over 40 years I have been a professional Horticulturist working my own local company. It's been a wonderful career. I just LOVE to grow stuff.
What song do you put on repeat: The Verve: Bitter Sweet Symphony. Very loud, 2 IPA's deep I'm the lead singer and back up dancer.
When I was little I wanted to be: A hippie
A quote that inspires me is: "Say only kind words to each other" My mantra
Something I could eat everyday forever is: Summer peaches
Favorite thing to do on the weekend: I know it will take me forever but I'm hiking the Pacific Crest Trail in sections. I'm determined to hike all 2,653 miles of it. Eat that elephant one bite at a time, Right?
I love: Being at the bottom of my grand kids dog pile
When I wake up I: This is so sappy but I look out the window and say "Good Morning World"
Name + Nickname: Aimee
Hometown: Lancaster
How has The Yoga Roots had an impact on your life: TYR is my safe space, my place of accountability and personal growth. A community that allows me to be my most authentic self.
How long have you practiced at TYR: Since the garage! so, 11 years.
Whats your professional life?: I manage a team of Software Developers.
What song do you put on repeat: It's a toss up between Back in Black (ACDC) or You don't Know You're Beautiful (One Direction)
When I was little I wanted to be: a doctor
A quote that inspires me is: "With your head full of brains and your shoes full of feet, you're too smart to go down any not-so-good street." Dr. Seuss
Something I could eat everyday forever is: Taquitos
Favorite thing to do on the weekend: Yoga at TYR and chilling watching sports.
I love: weiner dogs and Dad jokes
When I wake up I: pee! lol
2021
Name + Nickname: Chad Vaden (Chad Urunga)…I gave myself that nickname, it definitely hasn’t stuck…yet!
Hometown: Greenwich, CT
How has The Yoga Roots had an impact on your life: I always feel so grateful for every single person I get to spend time with and practice alongside. Every instructor is amazing, fun and motivational and I’m thankful to be around such exceptional people. I’m participating in the book club and the 30 Day Challenge and all of those things have helped me to continually evolve and ultimately I’m even more prepared to help others.
How long have you practiced at TYR: 14 fantastic months
What’s your professional life?: Air Force Squadron Superintendent (I herd cats)
What song do you put on repeat: The Letter from the Mad Dogs and Englishmen album by Joe Cocker.
When I was little I wanted to be: A rock star…almost there
A quote that inspires me is: I could have Googled an inspirational quote, but the truth is quotes haven’t been my thang…maybe in 2021 though
Something I could eat everyday forever is: Watermelon or guacamole
Favorite thing to do on the weekend: Going on hikes with my dog Chief
I love: I love almost everything especially people working together to help people in need…and being sober
When I wake up I: Thank my Higher Power for giving me the opportunity to experience another day
Name + Nickname: Kerin Coffey/ Thinking about legally changing my name...open to suggestions (It’s a hard time to be a “Karen”!)
Hometown: Rosamond
How has The Yoga Roots had an impact on your life: I’ve spent my whole life thinking I was bad at all things exercise until I started at The Yoga Roots. I finally found my place! I sleep better! I’m less anxious and I feel strong (both physically and mentally). Thank you Shannon and all of the instructors and fellow yogis at TYR for helping me find some strength and peace!
How long have you practiced at TYR: 3 years in June!
Whats your professional life?: I teach 9th grade Principles of Biomedical Science at Eastside High School. Follow us @eastsidebiomed
What song do you put on repeat: Get low -Lil Jon & the East Side Boyz
When I was little I wanted to be: a nurse
A quote that inspires me is: Be Kind.
Something I could eat everyday forever is: TACOS!!!!!
Favorite thing to do on the weekend: Hanging out with my kids and yoga (of course).
I love: My kids! I don’t know how I got so lucky to be their mom!
When I wake up I: Drink a diet coke.
Name + Nickname: Janine + Jay
Hometown: Brooklyn, NY
How has The Yoga Roots had an impact on your life: The Yoga Roots have pulled me out of depression so many times and doesn’t even know it.
How long have you practiced at TYR: I have been practicing at TYR off and on for the past 4 years.
Whats your professional life?: I am a Graduate Student - MBA (Marketing)
What song do you put on repeat: Essence by WizKid
When I was little I wanted to be: I wanted to be a professional dancer
A quote that inspires me is: “Don’t go with the flow, be the flow”
Something I could eat everyday forever is: Cinnamon Toast Crunch with Oat Milk
Favorite thing to do on the weekend: On the weekends I love to go hiking
I love: I love to travel, follow my travel/yoga page @earthflowyogi
When I wake up I: have a spiritual routine which involves mediation, reading the days message, and smudging myself with Palo Santo.
Name + Nickname: Roslyn “Roz”
Hometown: Northridge, CA
How has The Yoga Roots had an impact on your life: Wow, the Yoga Roots has deepened both my yoga and meditation practice. It has given me a place to chill after a long tedious day and work week. It has challenged me to try more challenging poses, but with gentleness and dignity. It has had a positive impact on my family as my daughter has now become a member, and my son got inspired, took yoga at CSUN and joined a yoga studio in Santa Clarita where he lives. It has also given me a wide variety of spiritual music!
How long have you practiced at TYR: Almost 3 years.
Whats your professional life?: I am Dr. Gaudin/ Education Specialist. I teach kids with learning disabilities.
What song do you put on repeat: Dancing Queen by ABBA. And Levitating by Dua Lipa.
When I was little I wanted to be: Carol Burnett and my have own comedy show.
A quote that inspires me is: “Life’s most persistent and urgent question is, what are you doing for others?” Martin Luther King.
Something I could eat everyday forever is: Whole Wheatery Carrot Cake.
Favorite thing to do on the weekend: Work in my vegetable garden.
I love: God, my family/dogs, gardening and walking on the beach.
When I wake up I: pray and meditate.
Name + Nickname: Marleen, Mar
Hometown: Palmdale, CA
How has The Yoga Roots had an impact on your life: Ugh where do I start? The retreat, the challenges, the recent “30 days to reset program” have all changed me from the most deepest areas of my soul. I love that yoga has put me on the path to my spirituality and helped me get to know the magic that’s inside of me. The Yoga Roots has also helped me parent my 3 year old; we use some of the meditation techniques from the Mini and Me class and the zoom classes have inspired my daughter to do her own yoga poses too.
How long have you practiced at TYR: On and off since May 2016
Whats your professional life?: I am a Coroner Investigator with LA County and I'm assigned to the Antelope Valley Regional Office here in Lancaster. I am the ONLY investigator assigned to the area from Sunday to Wednesday and am on-call 24 hours a day during my side of the week.
What song do you put on repeat: “Losing my Religion” R.E.M
When I was little I wanted to be: Angelina Jolie from the Bone Collector
A quote that inspires me is: “Do it with passion or don’t do it at all”
Something I could eat everyday forever is: Nachos; the type with cheese sauce not melted cheese
Favorite thing to do on the weekend: Get a massage, grab a coffee, and relax
I love: food, music, listening to books and podcasts, playing with my daughter, massages, reiki sessions, a hot shower, thick socks, scary movies
When I wake up I: wish I could go back to sleep. I am NOT a morning person.
Name + Nickname: Yvette + Harlow
Hometown: Palmdale since age 5
How has The Yoga Roots had an impact on your life: I started yoga to help me with my form for lifting and never believed in the mental and spiritual side of it but after joining this little YR community and making new friends who I get so excited to see each class and getting to know the teachers I’ve learned to let my guard down. I’ve cried during mediation and felt free during Buti. I’m so proud of myself when I land a pose that I never thought I could do because I’m not a super fit person. Out of all the workouts I do I look forward to these classes the most because I sleep so well with a clear and happy mind.
How long have you practiced at TYR: off and on for 4 years but more on the last year and a half
Whats your professional life?: Front office admin for a physical therapy clinic
What song do you put on repeat: En Vouge “Whatever”
When I was little I wanted to be: a farmer with lots of animals but none of them were used for food. I would draw my red barn and all my animals around it and wish for lots of space to adopt stray dogs and cats
A quote that inspires me is: More a little story by Mr. Rogers— When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”
Something I could eat everyday forever is: Cake. I love cake. All types of cake. Give me cake !!!
Favorite thing to do on the weekend: sit on my patio furniture and watch the sunrise in my backyard when everything and everyone is still quiet.
I love: animals way more than humans. Like a lot more.
When I wake up I: literally roll out of bed and vertebrae by vertebrae stand up to run to the bathroom
Name + Nickname: William H Finnegan / Will / Willie-yum-yum
Hometown: Pasadena Ca
How has The Yoga Roots had an impact on your life: Working in construction all my adult life I had ended up with some injuries. You know, the usual back and knee stuff. Not having any interest in shots and surgeries, I was ripe for a solution. All I needed was a sign. Shannon and I did not know each other, but we were neighbors. I’d drive by her house everyday and see all the cars parked out front in the evening. Shannon started this deal in her garage… Awesome, right! I thought it was a bible study!
One day I saw that sign. No literally, I looked down Shannons drive and I saw “The Yoga Roots” sign. And, blamo! I was hooked from day one. I found doing yoga to be an amazing work out and stress reliever. I started attending regularly. After, a few months all my aches and pains subsided. Since, then, yoga and ’The Roots’ has grown into an important part my human maintenance plan. It covers so many bases. It’s exercise, meditation, detox and spirituality all rolled into one. Not to mention a positive and welcoming community that has boosted my self-confidence and turned me into a much more positive person. Props to Shannon for planting and watering such a beautiful community that has become a key ingredient to my continual personal growth. I know many of you feel the same:-)
How long have you practiced at TYR: 10 yrs
Whats your professional life?: I’m a general contractor, specializing in kitchen and bathroom remodels.
What song do you put on repeat: Taylor Swift, Lover. Go ahead and laugh🤪
When I was little I wanted to be: A carpenter/builder. I got lucky. I do what I always wanted to do.
A quote that inspires me is: I’d rather be optimistic and wrong, than pessimistic and right. -Elon Musk
Something I could eat everyday forever is: Avocados. Ok, seriously, Vanilla Ice Cream
Favorite thing to do on the weekend: Hike in the mountains or swim at the beach
I love: My daughter, nature, and yoga
When I wake up I: Make a cup of coffee, read for about 10-15 minutes, do a little prayer and meditate. That’s on a good day. Other mornings, I hit snooze 3 times. Then, I go grab a cookie.
Name + Nickname: Kara Avery - my legal name is Katharine, some of my friends call me Kara Bou or Kravery
Hometown: I grew up in Lancaster, I spent my 20’s in Newport Beach, CA - I’ve also lived in Hawaii, Colorado & New York.
How has The Yoga Roots had an impact on your life: I never knew I could get this far in my yoga journey. I can do things (like a tripod headstand on my paddle board) because of teachers gently pushing me beyond my limits. I love the community, the music, the workshops - I never groan rolling out of bed to come to class, I am always excited and leave in a good mood. It’s changed my mental & physical health. I had 3 herniated discs, leading me to receive 4 epidurals & through mindful coaching after dealing with immense pain I’m much stronger than I’ve ever been. I'm comfortable asking questions in class, which is very new for me. The instructors at Yoga Roots are my friends, I feel like I've found a place I can be myself, grow with my community and continue to be more present in my daily life.
How long have you practiced at TYR: I have been going off and on since 2017, I’ve been a regular solid attendee since 2019. Yoga Roots saved my sanity during covid - I don’t know what my mental state would have been without daily yoga during all that chaos.
Whats your professional life?: I have a wine education business (Wine Bees), I organize festivals/events, I am a flight attendant, I make all natural candles & lip balms and I co-own Bravery Brewing.
What song do you put on repeat: I’m more of a podcast person, but my karaoke song is definitely “What’s Up” by The 4 Non Blondes. I also love going to live Jazz & Blues shows.
When I was little I wanted to be: A veterinarian
A quote that inspires me is: I'm a huge fan of Anthony Bourdain. “I know what I want. I want it all. I want to try everything once.” and “If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else’s shoes or at least eat their food. It’s a plus for everybody.” and “I don’t have to agree with you to like you or respect you.”
Something I could eat everyday forever is: Cheese - I think I do eat cheese every day haha. Also, does sparkling water count?
Favorite thing to do on the weekend: paddle boarding, hiking, checking out new wineries & breweries, traveling to new cities, going to the beach, reading a new book. Any type of adventure - count me in!
I love: coffee, adventure, my basset hound Watson, also constantly learning, growing & changing as a human being
When I wake up I: Have a green tea every morning & read for a few minutes in bed.
Name + Nickname: Natasha (Nat)
Hometown: Mobile, AL (MOH-BILL)
How has The Yoga Roots had an impact on your life: The Yoga Roots has been integral in multiple facets of my life over the past few years. I tried yoga for the first time over 15 years ago, and I was hooked from day one. It just speaks to me- the same as any other workout might, for others. I've done many different styles- heated is one of my favorite variations. These days, my practice helps me de-stress more than anything. I get busy (who doesn't?), and don't practice occasionally- I always miss it terribly. I have alot of respect for the yogis who are able to make time for practice on the daily. The yoga roots has helped strengthen my practice and strangely enough- test the limits of my shell. I'm naturally a more inward, quiet individual, which may read as aloof or closed off to others.
How long have you practiced at TYR: about 3ish years now, I believe?
Whats your professional life?: I'm an IT project manager for the Government.
What song do you put on repeat: Sail to the Moon, Radiohead.
When I was little I wanted to be: A veterinarian- I love animals and am a 20+ year vegetarian.
A quote that inspires me is: Those who matter don't mind, and those who mind don't matter. - Dr. Suess
Something I could eat everyday forever is: Chips and salsa- my desert island food. Bonus for warm chips and spicy salsa.
Favorite thing to do on the weekend: PLAY- if it's fun, I'm there. Thrifting, races, concerts, exploring, travel, hiking, whatever.
I love: My existence and small space of orbit on this massive rock. I'm eternally grateful everyday I wakeup.
When I wake up I: Stumble to the bathroom and splash water on my face. DRINK water, too, and move to the shower. I'm like the Tin Man when I first wakeup, and water is my way to get moving. After that, a cup of coffee. I like it black, no sugar or cream.
Name + Nickname: Suzy + Chana Banana
Hometown: I grew up in another valley—the San Gabriel Valley (El Monte, CA)
How has The Yoga Roots had an impact on your life: Let me count the ways! My first introduction to the TYR was during a free class at work and I haven’t turned back since. From feeling more energized, the confidence to do things I never knew I could do (hello crow and forearm stand!) to being a part of an amazing community, TYR has given me so much!
How long have you practiced at TYR: 2.5 years
Whats your professional life?: Marketing manager for @chavezfoundation. Check us out!
What song do you put on repeat: Oh that’s a hard one! Anything with Marvin Gaye and Tammi Terrell.
When I was little I wanted to be: A Broadway star 🌟
A quote that inspires me is: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou
Something I could eat everyday forever is: Ice cream 😬
Favorite thing to do on the weekend: hang with my hubby and our doggies.
I love: my familia + friends + new experiences.
When I wake up I: reach for my phone 🙈
Name + Nickname: Colleen Hickerson +mommmmmmmm, coco, buttercup, Leenie, Colleenie weenie and as my dad use to say… “Colleen up your room”!
Hometown: Ventura County, CA
How has The Yoga Roots had an impact on your life: The first time I ever did Yoga was with TYR. I signed up immediately for unlimited classes. From the get go I felt a welcoming vibe and I knew I had stumbled upon someplace special. TYR has been a safe space for me to grow, heal, strengthen, learn, laugh, fall, cartwheel, cry, balance, breathe…just be. TYR and all the teachers are a part of a new life long spiritual, physical, mindful foundation that will be with me for the rest of my life, and for that I am overwhelmingly grateful. YES! In a nutshell yoga roots RULES!!!
ILY TYR!!!!! P.S. Get to Pilates if you haven’t yet and tell Shannon you wanna do that “woosh” one…you won’t regret it ;) Peace.
How long have you practiced at TYR: since the “little space”
Whats your professional life?:Sr. Art program leader at the Lancaster Museum of Art and History MOAH.
What song do you put on repeat: “Let’s Go Crazy” PRINCE!!!!!
When I was little I wanted to be: OUTSIDE!
A quote that inspires me is: “As you wish” -A Princess Bride
Something I could eat everyday forever is: my son’s Chicken Chimichangas!!! Mmmm Chimmies!!!
Favorite thing to do on the weekend: Hiking, backpacking,YOGA, rollerblading and most recently line dancing!!!
I love: Spending time with my offspring. My man. Changing my hair color!! Mountain tops. Road-trips! Epsom salt baths. My MINI.
When I wake up I: Coffee. Black. Stat.