https://www.theyogaroots.com/schedule daily 0.75 2026-03-18 https://www.theyogaroots.com/events daily 0.75 2026-01-15 https://www.theyogaroots.com/aboutus daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1629263353486-7RKD8G4OURPBN8X66KBV/website1.jpg WHO WE ARE https://www.theyogaroots.com/faqs daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1765430747101-71T1LZW8PUUDOYTNYMJI/1.jpg NEWBIES + F.A.Q.S + UNFINE PRINT https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1773806885242-MUCWUVXT8EUNMB8HWJLP/2.jpg NEWBIES + F.A.Q.S + UNFINE PRINT https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1773806888348-UMS3YDZRVLY05X33VOXT/3.jpg NEWBIES + F.A.Q.S + UNFINE PRINT https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1773806894556-GC8K1B3MIDVYCTUHNTE2/4.jpg NEWBIES + F.A.Q.S + UNFINE PRINT https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1773806897118-W27RJ9YFP89XFGFTPZTJ/5.jpg NEWBIES + F.A.Q.S + UNFINE PRINT https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1765430789894-H8169HGX2TVFO7K3C6TO/GSC+policies.jpg NEWBIES + F.A.Q.S + UNFINE PRINT https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1765430763754-GBXUT5DVQQA3Y4H3BHMT/6.jpg NEWBIES + F.A.Q.S + UNFINE PRINT https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1765430770248-AREKBK3EGJ89DS5GGIHN/7.jpg NEWBIES + F.A.Q.S + UNFINE PRINT https://www.theyogaroots.com/contact daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/c05b16b4-6bc1-4d2f-ab51-d9e4886e9df4/2023-09+Yoga+Roots-75.jpg CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogaroots.com/home-1 daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1629262071668-8F05EQAI6RIUHODAIRQO/untitled-460.jpg Home https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/bc2eb6ce-5187-4419-ab38-9cf978833d82/TYR+BANNER.jpg Home https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/ed0f4752-15c6-489f-b1e6-2b97611c75a5/Screenshot+2026-03-05+at+2.53.57%E2%80%AFPM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogaroots.com/home-2 daily 0.75 2019-12-18 https://www.theyogaroots.com/ondemandyoga daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/849ee2d1-3ca9-41fa-a084-9a9a49093cf5/B9B3C4AD-48DC-4E78-911A-16684C2A5E3E_1_105_c.jpg ON DEMAND https://www.theyogaroots.com/theteam daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/0337b578-0798-41b3-96cf-bc5d77944661/2023-09+Yoga+Roots-421.jpg THE TEAM SHANNON QUIGLEY, OWNER OF TYR How would you describe your classes: always a good time with a bit of a challenge. Sweaty AF Do you have a second professional life?: owner of both The Yoga Roots and Good Society Club and mama What song(s) do you put on repeat: anything with Post Malone, Glass Animals and Justin Bieber Something I could eat everyday forever is: chips, tacos and really good sushi Favorite thing to do on the weekend: hang with my boys. explore towns to walk around and go to coffee shops, eat good food and go to cute little antique shops and go to the beach! Fave cocktail (or mocktail): whiskey sours and I am obsessed with coffee. Guilty pleasure TV show/movie: bravo trash TV and anything with a cool mystery mind fuck kinda vibe lol Fun fact about you: I went to college to become an architect and did that for a bit before quitting to open TYR! Best piece of advice you have ever received: have a few... Fuck it - do it scared, do it messy, just do it. Trust your gut, keep your circle tight, and don’t waste your magic where it’s not seen. “what you think about, you bring about” https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/f3a0f5e7-169d-409f-bbd7-658b88b2ef5e/YOGA+2+%282%29-05211.jpg THE TEAM - Make it stand out TORRAY JOHNSON How would you describe your classes: A heat building, athletic, and intentional flow; FIRE playlists too! Do you have a second professional life?: Yes! I’m a Middle School Principal. What song(s) do you put on repeat: Anything Drake or EDM Something I could eat everyday forever is: French Fries and Bread Favorite thing to do on the weekend: Make a coffee pour over and go to yoga class Fave cocktail (or mocktail): Cadillac Margarita Guilty pleasure TV show/movie: Sex and the City (I learn so much relationship advice lol) Fun fact about you: I love to travel; I’ve been to all seven continents and all seven wonders of the world. Best piece of advice you have ever received: “Education will always pay you dividends; never stop your willingness to learn.” https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/64a1381d-4ecb-455e-9c18-6190629f2d92/2023-09+Yoga+Roots-143.jpg THE TEAM - Make it stand out KIM JOHNSON How would you describe your classes: Up in the club Do you have a second professional life?: Salon owner/ stylist What song(s) do you put on repeat: No repeat song,I like hip hop Something I could eat everyday forever is: French fries Favorite thing to do on the weekend: Relax/chill Fave cocktail (or mocktail): Cosmopolitan Guilty pleasure TV show/movie: Real housewives of Atlanta Fun fact about you: I love to travel Best piece of advice you have ever received: Work hard play harder https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/18818052-fd2f-4db6-870b-a869f892c12b/1.jpg THE TEAM - Make it stand out ANNA HAGEN How would you describe your classes: Classic Vinyasa flow that utilizes asana, pranayama & alignment to cultivate balance in both body and mind. Do you have a second professional life?: Restauranteur What song(s) do you put on repeat: Beautiful Day U2 Something I could eat everyday forever is: Probably Subway lol Favorite thing to do on the weekend: Bike, Hike, Paddle board & hang with my kiddos Fave cocktail (or mocktail): Margarita on the rocks Guilty pleasure TV show/movie: Survivor Fun fact about you: I love to travel the world and learn about different cultures & countries Best piece of advice you have ever received: understanding yourself is power. Loving yourself is freedom. Forgiving yourself is peace. Being yourself is bliss. https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/9c1d7519-597b-4303-8d15-74343d891993/2025-03%2BGSC%2B-4.jpg.webp THE TEAM ROCHELLE GUARDADO How would you describe your classes: Thoughtful Do you have a second professional life?: College Professor What song(s) do you put on repeat: Oceans Something I could eat everyday forever is: Walnuts Favorite thing to do on the weekend: Veg out or weekend trip https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/fd75fdcc-ab5d-4ca6-92d3-f6f4a1d5225a/2023-05+Good+Society-267.jpg THE TEAM - Make it stand out EXZETTA WILLIS How would you describe your classes: My classes are a one-stop dance party where you’ll sweat, sculpt, and unleash your inner goddess. Think sexy, high-energy moves that tone your body, boost your confidence, and leave you feeling unstoppable. Do you have a second professional life?: yes, I own and direct a nonprofit, and I am a senior IT manager with 29 years experience. What song(s) do you put on repeat: gratitude by Brandon Lake Something I could eat everyday forever is: pomegranates Favorite thing to do on the weekend: volunteer Fave cocktail (or mocktail): margarita Guilty pleasure TV show/movie: death becomes her Fun fact about you: I’ve been to all the Disneyland in the world! Best piece of advice you have ever received: never react on the first emotion, respect the pause. https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/d7eaba8c-8503-44a1-a28e-d1be503e7c17/2023-09+Yoga+Roots-148.jpg THE TEAM - Make it stand out SHERRIE BIRRER How would you describe your classes: a mix of strength training, strength, poses, flexibility, and shifting body weight around while we listen to fun music and have a great time. Do you have a second professional life?: I teach group Fitness at several different locations. I have been teaching Fitness classes for 15 years. Everything from cycling, HIIT, yoga, Bodypump, senior fitness, Pilates and bootcamp What song(s) do you put on repeat: I wanna dance with somebody by Whitney Houston. It instantly puts me in a good mood! Something I could eat everyday forever is: Chips and salsa Favorite thing to do on the weekend: go out on the boat with my family. Fave cocktail (or mocktail): Diet Coke Guilty pleasure TV show/movie: Anything true crime https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/6a00e742-db50-493b-9694-f1cb0699aa5c/13069775-598B-4207-ABF6-8CBC2BDD24B0.jpg THE TEAM - Make it stand out MICHELE DUNLOW How would you describe your classes: A little bit of everything with a sprinkle of laughs Do you have a second professional life?: I’m a program manager for an aerospace company What song(s) do you put on repeat: Landslide Something I could eat everyday forever is: pizza Favorite thing to do on the weekend: adventuring with my guy Fave cocktail (or mocktail): red wine Guilty pleasure TV show/movie: home improvement shows Fun fact about you: I’ve lived in Japan and Germany Best piece of advice you have ever received:“You’ll worry less about what people think about you when you realize how seldom they do.” ~ David Foster Wallace https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/38bcb1c7-ec28-4b5b-ba9e-5395bb7416a0/2023-09+Yoga+Roots-138.jpg THE TEAM - Make it stand out JUSTIN SANDERS How would you describe your classes: Focused on breathwork, slow strong movement Do you have a second professional life?: Project Manager for the Air Force What song(s) do you put on repeat: Khruangbin - Right Something I could eat everyday forever is: I'd prefer to try something new! I try not to get stuck on specifics! But if I'm forced....sushi! Favorite thing to do on the weekend: Explore Fave cocktail (or mocktail): Espresso Martini, Lychee Martini, or Negroni. But I'm more into Tea now. Guilty pleasure TV show/movie: The Office, GoT, Breaking Bad. I also love A24 and Studio Ghibli films. Fun fact about you: I love solo traveling, avid reader, and runner. I used to be in a band. Best piece of advice you have ever received: "We're all just walking each other home" https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/973b34b2-5dcd-4c19-b709-f28f1a88554b/2023-09+Yoga+Roots-184.jpg THE TEAM - Make it stand out MORGAN KOHLER How would you describe your classes: Chill for restorative, perhaps a bit more traditional for flow. Do you have a second professional life?: I work as an engineer and civilian flight instructor. What song(s) do you put on repeat: Wonderwall (I know, I know ) Something I could eat everyday forever is: mashed potatoes Favorite thing to do on the weekend: fly airplanes and drink wine (not at the same time) Fave cocktail (or mocktail): aviation (really serendipitous) Guilty pleasure TV show/movie: not a big TV person, more of a reader! Fun fact about you: one year I read 103 books Best piece of advice you have ever received: F it. https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/11389344-0902-42ad-bf64-f41e49e19cef/2023-09+Yoga+Roots-221.jpg THE TEAM - Make it stand out COCO HICKERSON How would you describe your classes: like a box of chocolates. you never know what you’re gonna get Do you have a second professional life?: MOAH Lancaster Museum of Art and History (city of Lancaster) come see me some time let’s do some art! What song(s) do you put on repeat: “If and When” by Rough Houser San Diego based band (my son on guitar Check it out on Spotify and Apple Music;) Something I could eat everyday forever is: Those mints at the front desk. Favorite thing to do on the weekend: Line Dance! Hike! Yoga! Fave cocktail (or mocktail): Beer. Coors (dad waters) or Allegiance Bravery! (Best beer in the AV) Guilty pleasure TV show/movie: O brother where art thou. Fun fact about you: I’m related to Patrick Swayze Best piece of advice you have ever received: "The secret of life is one thing. Just one thing. You stick to that and the rest doesn't matter". https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/32eb0c73-dde5-43e3-8f47-98f297a4a429/m.jpeg THE TEAM - Make it stand out MELISSA MILLER How would you describe your classes: dance inspired Pilates, challenging, fun, upbeat, intermediate level and always to the beat of the music ;) Do you have a second professional life?: I work Italian AVMC What song(s) do you put on repeat: Fleetwood Mac Something I could eat everyday forever is: spaghetti Favorite thing to do on the weekend: hiking, camping, riding bikes at the beach Fave cocktail (or mocktail): Mimosa!!!!! Guilty pleasure TV show/movie: Real Housewives Fun fact about you: I drove to Alaska and back Best piece of advice you have ever received: the only thing constant in life is change https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/2941b36f-a806-4fe6-bce3-9d721c2ef8a7/2023-05+Good+Society-210.jpg THE TEAM - Make it stand out ALICIA CAMBALIZA How would you describe your classes: a fun, energetic, and sexy workout that combines Latin-inspired dance moves with high-energy beats, making you feel confident and empowered. Do you have a second professional life?: I am a licensed marriage and family therapist and the coordinator of behavioral health for a school district. What song(s) do you put on repeat: anything country Something I could eat everyday forever is: Salad Favorite thing to do on the weekend: Go on Adventures! I Enjoy staying busy! Fave cocktail (or mocktail): pina colada Guilty pleasure TV show/movie: miss congeniality, the proposal, and vampire diaries Fun fact about you: I compete in Pageants. Best piece of advice you have ever received: don’t make a thing a thing if it doesn’t have to be! https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/2c4e6e36-5247-4fe7-a2a6-0bc51b8fd45f/2023-09+Yoga+Roots-208.jpg THE TEAM - Make it stand out BARBARA FAHEY How would you describe your classes: Hatha yoga with ever-changing variations Do you have a second professional life: Registered Nurse, Chair yoga instructor, Seated guided meditation instructor What song(s) do you put on repeat: Catchy fun tracks, Pachobel's Canon in D minor (variations) Something I could eat forever: Caesar Salad, all variations Favorite thing to do on the weekend: Chill out, Read, Develop playlists, Design yoga/meditation classes, Be with family/flriends. Work out. Do yoga. Fave cocktail (or mocktail): Virgin Mary Guilty pleasure TV show/ move: Everybody Loves Raymond Fun Fact about you: Totally addicted to sweets, esp See's Candy and Eclairs Best Piece of advice you have ever received: This, too, shall pass. The best is yet to come. Be at peace with yourself. Just Breathe https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/82760a9c-a322-4788-a347-6ca659992f3a/white.jpg THE TEAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/f6213612-b245-4e21-9dd0-4c536a8cd840/white.jpg THE TEAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theyogaroots.com/gift daily 0.75 2026-01-24 https://www.theyogaroots.com/pastretreats daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1670117448878-NGJNUUHDYTIVTCAYO4UC/1E4162A9-B02A-4D0F-95D5-5497800B1599.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/56e1ecb8d51cd4b6d991d0f5/1670117449351-F6YQG4JBDN78ST9JHKWV/9F1FBA9B-0729-4BE7-AFB6-3E974B4F7197.jpg PAST RETREATS 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Action Ready to take the next step? 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