LANCASTER SCHEDULE

 

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CLASS DESCRIPTIONS

Power Flow   //   All Levels. Designed for new and continuing students. Ignite your inner fire! This invigorating class focuses on the breath and alignment all while having FUN! Get ready to sweat, tap into your deepest potential and push the limits of what is possible.  (60 minutes, 90 degrees)

Power Strength // All Levels - Designed for new and continuing students. Ignite your inner fire! Expect to sweat, that's for sure.. a nice mixture of pushups, core work and powerful yoga... guaranteed fun. Tap into your deepest potential and push the limits of what is possible. (60 minutes, 90 degrees)

Slow Flow Non-Heated    //   All levels & great for newbies. This class is a slower paced flow focusing on the breath and alignment all while having FUN! Get ready to sweat and practice stillness. You will leave feeling refreshed, restored and renewed. (60 minutes, non-heated 78-82 degrees)

Restore Non-Heated   //    All levels & great for newbies. This class is a very slow, yin like practice focusing on the breath and turning inward. You will meditate. You will breathe. You will leave feeling restored. (60 minutes, non-heated 78-82 degrees)

Meditate + Rejuvenate   // You will meditate. You will move. You will breathe. This class will combine gentle yoga, yoga nidria, breathing exercises and more! You will leave feeling refreshed and rejuvenated. (60 minutes, no heat 78-82 degrees)

Buti  //   Accept the challenge in this invigorating fun class. What’s this class about..? This calorie scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting movement.  Warning: music may get a little explicit and you’re guaranteed to have fun. (60 minutes, 90 degrees) 

Mini + Me // Enjoy a yoga class with your little one! Class will be geared toward you while getting your little one involved! ages: 6 weeks - 2 years