BAKERSFIELD SCHEDULE

 



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CLASS DESCRIPTIONS

Flow   //   All Levels. Designed for new and continuing students. Ignite your inner fire! This invigorating class focuses on the breath and alignment all while having FUN! Get ready to sweat, tap into your deepest potential and push the limits of what is possible.  60 minutes, 90 degrees

Slow Flow Non-Heated    //   All levels & great for newbies. This class is a slower paced flow focusing on the breath and alignment all while having FUN! Get ready to sweat and practice stillness. You will leave feeling refreshed, restored and renewed. 60 minutes, non-heated (78-82 degrees)

Flow 45    //   All Levels. Designed for new and continuing students. Come flow with us for your lunch hour. In 45 minutes flat! Ignite your inner fire! This invigorating class focuses on the breath and alignment all while having FUN! Get ready to sweat, tap into your deepest potential and push the limits of what is possible. 45 minutes, 90 degrees // ps. we have showers if you need to go back to work right after!

Restore Non-Heated   //    All levels & great for newbies. This class is a very slow, yin like practice focusing on the breath and turning inward. You will meditate. You will breathe. You will leave feeling restored. 60 minutes, non-heated (78-82 degrees)