Starts Sept 16 - Oct 25, 2016
MAKE SHIFT HAPPEN!
Ignite your inner fire, break old habits & create space for something new!
- weekly meetings
- meditation/yoga (yoga pass sold separately)
- diet awareness
please purchase Baron Baptiste's book separately: 40 Days to a Personal Revolution.
Cost: $40 (yoga pass sold separately- use your class passes or sign up for monthly unlimited!)
Lets break it down...
- Weekly meetings will be held once a week! Try to make it to these meetings! They are strongly encouraged!
- Meditation- you'll practice 2x per day
- Yoga - practice at the studio at least 4x per week! Other days- use our free podcasts or practice on your own!
- Mindful Eating - We will help you design healthy eating patterns. And there is an optional 3 day fruit cleanse!
- Inquiry/Reflection - Using the book 40 days to a Personal Revolution by Baron Baptiste as a support text, you'll journal self-inquiry questions to dive deep and create space for something new!
Our meetings during the program will be an opportunity for our group to discuss the readings, explore healthy eating habits and to share our experiences! The weekly meetings will be extremely beneficial to create community and support each other on this amazing, life rocking, sweaty experience!
8:15-9:15pm Tuesday Sept 13 - PRESENCE
8:15-9:15pm Tuesday Sept 20 - VITALITY
8:15-9:15pm Tuesday Sept 27 - EQUANIMITY
8:15-9:15pm Tuesday Oct 4 - RESTORATION
8:15-9:15pm Tuesday Oct 11 - CENTERING + TRIUMPH
No meeting on October 18 - homework will be sent via email
8:15-9:15pm Tuesday Oct 25 - CELEBRATORY MEETING
can't make the meetings? please contact Shannon and we can work out a plan! firstname.lastname@example.org
Sign up here: www.theyogaroots.com/workshops