May Workshops

108 Sun Salutations

Location: The Yoga Roots- 4206 W Ave L2 – Quartz Hill

filled – please contact me to be on wait list 

Saturday May 18 2013 @ 9-10:30am

beginners to advanced – Come enjoy a fun sweaty meditative class – guiding your way through 108 sun salutations! 108 has many sacred connotations in various cultures and philosophies. 108 is viewed as a number of wholeness of existence & there are 108 channels called ‘Nadis’ that radiate out to all parts of our bodies! Cycling though 108 sun salutations provides the opportunity for a challenging physical workout as well as a focused, meditative experience!!

_________________________________________________

HOT yoga

Location: The Yoga Roots- 4206 W Ave L2 – Quartz Hill

filled – please contact me to be on wait list 

Sunday May 19 2013 @ 9-10:15am

beginners to advanced –  enjoy greater fluidity and deeper stretch with flow yoga in a heated room. The increased heat
draws sweat for optimal body cleansing and increased calorie burning. Get stronger, healthier and improve your
overall sense of well-being. A perfect complement to any yoga practice. Open for all levels, this class is a challenging,
energizing experience your body will be grateful for.

_________________________________________________

June Workshops

Hip Openers Workshop 

Location: The Yoga Roots- 4206 W Ave L2 – Quartz Hill

$20 – 13 spots left

Saturday June 8 2013 @ 10-11:30am

beginners to advanced. Come enjoy a fun flow yoga class that focuses on hip opener poses. We hold all of our negative emotions – such as stress, anxiety and fears in our hips – so its great to release that tension and clear out the emotional junk!

_________________________________________________

Stress Relief Yoga Class with Meditation, Breathing and Aromatherapy

NEW Location: The Yoga Roots- 641 W Lancaster Blvd Suite 201

$30 – 20 spots left

Saturday June 29 2013 @ 11-12:45

beginners to advanced. Come enjoy a relaxing yoga class with essential oils. The focus will be on twisting poses to wring out toxins and hip opener poses to release negative emotions and daily stress. We will also be focusing on the breath and why it is so important to be in control of it. To end class there will be a guided short meditation with focus on the breath.

_________________________________________________

108 Sun Salutations

NEW Location: The Yoga Roots- 641 W Lancaster Blvd Suite 201

$20 – 20 spots left

Saturday June 30 2013 @ 10-11:30am

beginners to advanced – Come enjoy a fun sweaty meditative class – guiding your way through 108 sun salutations! 108 has many sacred connotations in various cultures and philosophies. 108 is viewed as a number of wholeness of existence & there are 108 channels called ‘Nadis’ that radiate out to all parts of our bodies! Cycling though 108 sun salutations provides the opportunity for a challenging physical workout as well as a focused, meditative experience!!