July 2017- Gabriella Lavin
Meet Gabriella! Gabriella is our July student of the month! And she more than ever deserves to be student of the month! She has been coming to the studio for 2 years now (almost everyday!) and started straight out with the monthly unlimited membership and jumped right into the 30 day yoga challenge! (and has completed 3 challenges since then!) Having Gabby in class and getting to know her has been so amazing. She is so determined and excited about her practice and her life and you can feel it! Always challenging herself and challenging those around her, whether it’s in a YOD class, power flow class or even off the mat! Gabby is the most sweetest, honest and kind human and we are lucky to have her apart of our family. Thank you for continuing to show up fully, kick ass and sweat with us everyday! We love you girl!
“I found The Yoga Roots 2 years ago, shortly after moving to the AV. I had tried yoga before but it wasn’t really my thing. After a few weeks of working from home in my new town, I realized I needed to start leaving the house and interacting with people before I went insane. So, I decided to give yoga another shot. It was pretty much love at first sight with TYR. After trying out my first week, I dove right in to the unlimited option without hesitation and started coming to the studio 4-5 days a week. I was ready to be challenged… and to sweat like crazy!
When I first started, I was in the middle of planning my wedding from across the country and I was adjusting to the reality that my life would forever be filled with unknowns and lots of moves that I would have little to no say in (yay military life!). Yoga really helped to keep me grounded as I approached this new phase of life. It also helped me look amazing in my wedding dress. ;)
I love being able to reflect and see how far I’ve come in these 2 years, both personally and in my yoga practice. I love that the back pain I’ve lived with for the last 5 years seems to disappear when I am practicing regularly. I love the sense of accomplishment I feel when I realize that one of those crazy movements & poses that Shannon and the rest of the TYR team asks you to try suddenly doesn’t seem impossible. I love being pushed to “just try it”, because our bodies are capable of more than we realize.
Thanks to the whole TYR community, teachers and students, for creating an awesome environment and for teaching me so much!”
June 2017- Lauretta Nummelin
Meet Lauretta! She is our June student of the month!!! Lauretta was one of my first students and friends when I first moved to Lancaster and taught out of my garage! And that was almost 6 years ago! She definitely is an OG! Lauretta has joined us on our retreats, taken many many workshops and she is just a constant support for us all here at TYR! Lauretta is family. She is filled with love, excitement for life, determination, confidence and has a kick ass practice. If you haven't had the chance to practice next to her, now is the time! You can only feel inspired and lit up being next to her, especially in YOD! She pushes herself and encourages all of us to as well.
I am so honored and grateful to have such an amazing human here at TYR and in my life. We love you Lauretta and thank you for being apart of my family!
“I am forever grateful to have yoga in my life. I was first introduced to yoga when I was 18 but have been practicing consistently for the last six years and I couldn't image my life without it. I have never been athletic so I turned to yoga for my exercise. I was going to a different yoga studio and was feeling frustrated and wanting more from my practice. Then, I met Shannon and she invited me to the good 'ol garage for my first REAL yoga class. I had that yoga high and I knew this was the studio for me! I've been hooked ever since. I love the way yoga not only helps me let go of all the stresses of life but keeps me more patience (especially with being a mom) and motivated to eat and live a healthier life overall. And I am stronger physically and mentally! What's not to love about that?
It's been amazing watching TYR grow into what it is. I have had so much fun participating in retreats, special classes and even YOD! Plus I've had the chance to meet some pretty amazing people and friends. Anyone that knows me knows my love for the studio and I can't help but tell everyone about it! I want others to experience all the goodness that I have from TYR.
Thank you Shannon for providing a fun and loving studio where we can truly be ourselves and grow as individuals and as a community. Love you all!”
May 2017- Anna Hagen
Meet Anna! Anna is our May student of the month! Anna has been kicking ass here at the studio for year now, she started straight out with the monthly unlimited pass… with no doubt! She is so determined and excited about her practice and her life and you can feel it! She is known to take yoga off her mat and into her world… on her bad ass vacations! SO rad! Seeing her practice transform throughout this last year has been so amazing! Seeing the power, confidence and love shine through… THAT’S WHAT IT’S ALL ABOUT!
If you haven't had the chance to practice next to Anna, I challenge you to! You can only feel inspired and lit up being next to her. She pushes herself, sweats her ass off and leaves with a bright smile. Love you Anna! Thank you for being apart of our family here.
“LIFE IS RAD! My husband and I own a 24 hour business & have 4 kids ages 11-19. I Live for Adventure; I fly, scuba dive, hike & love to travel the world. I believe that yoga grounds me & gives me the opportunity to slow down, be present & mindful. I've been attending classes for a year, was practicing for about4 years & was ready to progress. I changed my life several years ago & decided to abandon negativity for one of Gratitude. The studio is my Sanctuary where I have time for myself to be Grateful & immerse myself in my practice. I like that there are all types of people here with different levels of experience so one can feel comfortable no matter what level you practice. It is a place with no judgement where one can relax & find inner peace; a space to be yourself & let go of that which no longer serves you. I try to go with an open mind because everyday is different & I love challenging myself. Yoga is so much a part of my life that if a day goes by without it I feel like something is missing. I TREASURE my yoga, it is a GIFT! Thank you Quigley, NAMASTE”
April 2017- Adeline Wysong
Meet Adeline! She is our April student of the month!
Adeline has been coming to the studio since February 2016 and has taken 205 classes since then! WOAH! She started straight out with the unlimited membership and has been committed ever since. When Adeline is in class you can only feel inspired and lit up being next to her. She pushes herself and encourages all of us to as well. Its refreshing and sweaty. And She is known to be the queen of ujjai breath! She is so determined and excited about her practice and her life and you can feel it!
Adeline also just got back and completed Level 1 Baptiste Program in Sedona with Baron Baptiste! Get it girl. We are so lucky to have you here apart of our family! We love you!
“I am a potter and a yogi. When I throw pots, often times it is with drishti and ujjayi.
Thanks to Shannon. I have recently completed the Baptiste Institute’s Level One Training in Sedona. I went with an open mind, hoping for a yoga retreat. It turned out to be the most physically challenging and mentally demanding week of my life. I lived it and loved it! The power of true north alignment can take you to almost any yoga pose. If you wish to grow, not just in yoga, this is for you.
My first touch of yoga was a kundalini yoga class back in college. 35 years later, I went to yoga at a local gym thinking of fitness. I have gone to about 30 yoga instructors in one year with the intent to find “the” yoga for me, and hot flow yoga at The Yoga Roots is it. Every 3 months, I travel to Taiwan for four weeks and primarily do Ashtanga at a yoga studio there.
I am physically and mentally stronger, and I feel lighter with the last 2 ½ years of yoga practice. The aches from my aging body are almost non-existent. The meditation keeps my mind more in tuned. Every one of my practices has taken me to a new place. Yoga is a never-ending journey. Keep doing the work my friends… be present and breathe!!”
March 2017- Heather March
Meet Heather! Heather is our March student of the month! Heather started at TYR exactly 1 year ago and has sweat though 188 classes with us so far! WOAH! She started straight off with the unlimited pass and hasn't stopped yet! She is a big part of our family here. She is so determined and excited about her practice and her life and you can feel it! Always challenging herself and challenging those around her. Watching her practice transform throughout this last year has been so amazing! She recently completed 40 days to a personal revolution program with us and rocked it. You saw the power, confidence, vulnerability and love shine through… and she inspired others to break through with confidence.
Thank you for being a bright light for all of us here at TYR, Heather. We love you and are SO grateful. Thank you for being your truest you.
“I didn't become athletic until I was almost 30. When I finally did, I became addicted to the endorphins. 5k's became 1/2 marathons, which became full marathons and when that wasn't enough of a challenge, I fell in love with obstacle course racing. Unfortunately, 2 years ago all of my racing, heavy lifting and even dance, came to a screeching halt. I had developed tendinitis and bursitis in my shoulder. 6 months of physical therapy and I still could barely buckle my seat belt without searing pain. I finally broke down and decided to give yoga another try. Thank goodness I found out about The Yoga Roots. All previous attempts at yoga were a disaster. Everything was uber woo-woo, tap into your inner peace; my monkey brain didn't like that. The classes at The Yoga Roots appealed to my competitive nature. Every class challenges me to go further, try harder and discover new barriers (physical and mental) to be broken. In a month, yoga had done more for my shoulder than 6 months of physical therapy. It seems like every day that I walk in the studio, each teacher seems to instinctively know what kind of workout I need. I will even admit that yes, the woo-woo shit has infiltrated my practice as well! The best and most important thing to me has been having The Yoga Roots as a safe haven. During my recent heartache, the teachers and fellow students made me feel comforted and gave me a safe place to express my grief. I can't thank everyone enough.”
February 2017- Tracy Johnson
Meet Tracy! Tracy is our February student of the month!!! Tracy has been coming to the studio for the past year (almost to the day) and has taken 137 classes! Dang girl! Get it!!
Having Tracy in class this past year and getting to know her has been so amazing. It has been such a privilege seeing her practice transform on and off the mat. Breaking through is what it is all about! She recently participated in the 40 days program and 100% gave her all, was at every meeting and DID THE WORK. She is someone that inspires me to be better. Tracy is the most sweetest, honest, beautiful human with the best southern accent! :) Thank you for being apart of our family Tracy and thank you for inspiring us all. Tracy will be moving within the next few months, due to her husbands job with the Air Force, so come hang with her and get a good dose of southern love. We will all miss you! You are forever family!
“Why me? Popped right out of my mouth when Shannon asked me to be Student of the Month for February. My mind was thinking “No Way” you are a very slow work in progress. So many other students would be a better fit for Student of the Month. Then it hit me like a smack in my face….Ego was rearing its ugly head sabotaging a moment I truly appreciated. Gratitude jumped in to take the wheel and here I am writing my bio. Thank you Shannon for this opportunity to share my Yoga journey.
My relationship with Yoga began around 2011 while stationed in New Jersey at McGuire AFB. I dabbled with a few classes here and there prior to that time but nothing too serious. Working at an Air Force Medical Clinic, one of the benefits is the use of the facility. I remember getting to work at 6:00AM so I could use our Physical Therapy clinic’s equipment to workout. After my workout, I was walking to my office and noticed a few doors down a class going on with dim lighting, the smell of incense and relaxing music. I was that person with both hands around the side of my head and my forehead stuck against the glass. I wanted to know, what was I missing. I noticed one of our Physicians, Captain Stewart was leading a yoga class and I thought we need to talk. Captain Stewart was a little too formal for Yoga so from then on it was Kianna. Kianna introduced me to Yoga, not the exercise, but an amazing feeling of overall goodness. I had a love/hate relationship with exercise but a love/love relationship with Yoga from that day forward. As with all military, Kianna moved to her next duty station leaving me to search for that amazing feeling of goodness somewhere else. Unfortunately, nothing really compared but, I hung in there venturing off to different Yoga studios trying to find a fit. I had some set backs with orthopedic injuries/surgeries and it seems Yoga was slipping further away from me. I went through therapy, rehabilitation and began regular exercise again. I was really searching for that “Yoga High” to no avail.
My husband eventually received orders to a new duty station….Edwards AFB here we come!Prior to leaving NJ, I started getting overwhelmed with all the change coming my way. My daughter off to college (empty nest,) where was I going to work, being away from friends\family and all the anxiety that goes along with moving. I felt as though I was losing myself, my purpose. I was quickly approaching the next chapter in my life with lots of resistance and internalizing all of it. The build up of all the baggage was becoming physically painful. I needed a release. I found a part-time job and my beautiful co-workers talked about this gem called the The Yoga Roots. (side note: Every time I think about this place, I smile.) I remember walking into the studio with a deep inhale and when I exhaled, I mentally dropped all of my baggage right at the door like here fix this…lol. I think my expectations where pretty high because I was at the end of my rope and needed this studio to work. After my first class with Shannon, I went to my car, took in everything that just happened and thought I hope I never come off this Yoga High. What Shannon quickly taught me was “Do the work!” You have to do the work. These words rattle in my head quite a bit when I think of my journey with yoga. It motivated me to do the 40 Day Challenge. During the challenge, I realized my baggage was filled with some pretty heavy rocks. I dropped the excuses, committed to doing the work and dammit shift happened. So basically, Shannon grabbed all my baggage I left at her door gave it back to me and said “do the work.” I have never felt better.
I need yoga. There is no other way to describe it. It is like my daily dose of medicine. My one a day vitamin. It is beyond physical. I am so thankful and forever indebted to Shannon and her dream team for giving me the tools, support, motivation and guidance to overcome what life throws at me. I appreciate you all. The Universe is pretty spectacular always aligning you right where and with who you need to be. Thank you The Yoga Roots…..you are the shit!”
January 2017- Erin Belarmino
Meet Erin! Erin is our January student of the month! And she more than ever deserves to be student of the month! She has taken 250 classes in the past year! WOAH! Get it girl! Erin has been to every workshop and has supported us ever since she started here at TYR. She adventured with us in Sedona over the summer for our retreat and even participated and completed the 40 days to a personal revolution program! Erin is family. I feel so extremely lucky to have such a beautiful human in my life and here at TYR. She is filled with love, excitement for life, determination, confidence, vulnerability and humor. If you need a friend, a hug or just a sweet smile to make you feel better, Erin is your girl. A true genuine. She is a friend to every person that walks through TYRs door. Thank you Erin for being you, for being someone to count on and for a good time, always. We all love you and are going to miss you when you leave, to those that have not met Erin, come practice with her before she relocates with her Husband with the Air Force at the end of the month! Cheers to another adventure. You will always be apart of our family no matter where you are!
“When I was first presented with the honor of being student of the month, I felt an overwhelming sense of gratitude and excitement. Of course with the positive emotions, I also had feelings of surprise and doubt. Really!? Am I ready!? I’m still such a work in progress!
I started at the studio in 2014, after relocating from Atlanta, Georgia for my now husband’s military orders. Handling stressors of life, wedding planning, and life of a night shift nurse, I was searching for a relief. New to the area and new to yoga, I truly had no idea what to expect the moment I stepped through TYR’s door. I still remember my initial reaction after my first class at the studio. Shannon was my teacher, and I was quite skeptical of the whole idea of yoga. What was with this breathing thing? Would I be able to balance? I had only previously been to yoga classes at different gyms, never in a studio setting, and always felt disappointed afterwards. Little did I know, at TYR, I was in for a true ass kicking! After the first class, drenched in sweat and feeling cleansed….I remember thinking, I get it! The feeling of being wrung out from daily stressors; the overwhelming sense of stillness in this crazy thing called life; the grounding I felt as my bare feet planted onto my mat. Finally….I got it! I was immediately hooked.
I started coming to the studio when I could, and then I started to feel a craving and a difference in how my body felt if I went too many days without a class. Yoga then became a part of my regular routine. I began to look forward to mat time. Whether it was a sweaty class, workshop, a challenge, or a relaxing restorative session, I always left feeling satisfied and happy I made it to class.
“I really regret going to yoga today….said no one ever!”
I have learned that yoga is not only about the physical changes, but the changes that endure emotionally and psychologically. It has become, for me, a different way of life, and I have begun to learn ways to interrupt my default drift. TYR has not only introduced me to the yogi life, but has also brought the many words and lessons of Baron Baptiste to my attention. It was the 40-day challenge I participated in that made many of Baptiste’s lessons concrete in my daily lifestyle. Whole-heartedly, TYR and the foundations I have been taught to carry from my mat into life, have helped me overcome both small and large obstacles, including the recent loss of my father. During a very tough chapter in life, I have found putting my feet on my mat continues to ground me, helping me step in the right direction, and with time I will continue to heal.
“I’ve learned that it is only when we are willing to give up the fragile hold we have on our illusions and come apart that we can begin to see the truth, surrender, and become anew.” - Baron Baptiste
It has been exactly what I thought. I am a constant work in progress…but for the first time, I am okay with that. Yoga has taught me to embrace the imperfections, to try not to over think, and to ultimately just let it be. Again with emphasis on my previous statement and with a light chuckle, this IS a work in progress. I have learned that it is not always about holding the pose perfectly, but being within the moment that makes us whole. I will forever treasure the journey I have had while at TYR. The friends I have made, the strength both physically and emotionally I have gained, and the awareness I have developed about myself. Ultimately, all of these have allowed me to peel back the layers, one by one, bit by bit.
I am thankful for the instructors of TYR constantly pushing us out of our comfort zones, the sense of no-judgment practice and acceptance from my fellow yogis, and even the class laughter as we feel the burn for what feels like eternity for Shannon’s common “one more breath.” As I prepare for another move with my husband, I know I will venture on in my yoga practice, taking each of these lessons along with me. Advice for my fellow yogis….in true TYR style…get that SH*T out!
My life’s adventures and travels may take me away in distance, but I will forever hold TYR studio close to my heart. For this, I am forever grateful. Namaste.”
December 2016- Torray Johnson
Meet Torray! Torray is our December student of the month! Torray started coming to the studio 1 year ago…pretty much to the day and kicking ass ever since! Ever since the first class here at the studio he has gone FULL ON! ALL IN! It has been such an amazing honor to watch his practice evolve over this past year. He is so curious to learn more every class he takes and how to take his practice to the next level. And it shows! Torray is the sweetest, most generous guy. When I first met him I was talking about how much I loved donuts… so of course the next time he came to class there was a box full of donuts from his favorite place waiting on the desk! (he knows how to win me over) lol. Torray recently participated in the 40 days to a personal revolution program and immersed himself fully. Inquiry, meditation, yoga and diet…. he not only gave his all in every session for himself … but, if you needed a friend, support, love and a good laugh, Torray was always there. Thank you for being a bright light for all of us here at TYR. We love you and are SO grateful.
“When I first started yoga, I couldn’t believe how incredibly difficult it was for me - it was mostly my fear of not being “successful.” Everyone seemed to be so focused, and in tune with their bodies. Almost immediately I wanted to quit - this was over ten years ago. I am glad I stayed committed to the practice - I think I have grown into a better “YOGI”...LOL! There are so many benefits to practicing - being able to contort your body in these weird angles, clearing your mind, and of course meeting up with some cool people.
I moved to the AV in the 2015, and of course, I needed a place to continue my practice. After searching, I stumbled upon TYR. I have an infatuation with reading personal bios. After reading Branden’s story, I was intrigued to know more about him and TYR. His journey really seemed to speak to me - his past and present. After the first class, I knew I was hooked. The more I came to the studio, the more I was exposed to some great instructors: Shannon, Josie, and Jasmine in particular. It was during the 40 day challenge, when I was able to do “Wheel Pose” when I realized just how far I’d come. The instructors have helped me become one of the yogis I’d seen from 10 years prior - focused and in tune with their bodies. Often on the mat, when the sweat is both glistening and dripping, I’ll catch a glimpse of my bulging tricep, and think “your arms are really taking shape.” No matter which session, I hear different teachers - Jasmine acknowledging my use of blocks during a pose, Branden telling me to “oooopen your chest wider…”, Shannon saying “Drishti...Drishti”, and Josie making sure that my shoulders are protected before I flow through my Vinyasa. I can’t say enough about this place. Even though I know the instructors are going to “beat me up,” I can say with surety that it comes from a place of love. I feel so honored to be “TYR December Student of the Month.”
November 2016- Adam Burley
Meet Adam! Adam is our November student of the month! He has been coming to the studio pretty much everyday since February! If you haven't had the chance to meet Adam yet, you've gotta! He is seriously hilarious and when you practice next to him you are guaranteed to laugh and push yourself more than you ever thought. He has that effect on people. No competition in yoga though right, Adam? lol You know when Adam cusses to himself (or you) during practice you've done a good job. Seeing his practice evolve and transform throughout these past 9 months has been such an amazing gift. He even participated and just completed with us our 40 days to a personal revolution program. Throughout that program he was a vessel for others, he shared, 100% gave his all and was a yes for something new.
I have to share what he sent me about how the program impacted him… its too good not to share and I know I 100% can relate…. “we're all f*cked up and that's okay, everyone has their own awesome and green smoothies will never be my thing… this program has impacted me in a lasting way by showing me I'm actually okay; meet and work on my struggles as they arise. Don't deflect and avoid so I never have them. Sunshine wouldn't feel good if it wasn't for the rain!”
Thank you Adam for being apart of my family. You are honest, vulnerable and so funny. We love you!
“My kick ass thank you for Student of the Month (yes I secretly hoped for this...haha) I started yoga after taking almost a full year off from any sports activity due to ACL surgery. I was looking to build the stabilizer muscles back up in the knee for my jiu-jitsu practice. It worked and I ended up gaining so much more. In Jiu-jitsu you're pushed past your normal levels of operation thru external resistance. In Yoga you have to be able to succumb to the pose and operate by battling internal resistance. I've really learned to love the Yin and Yang of those forces. I (oddly enough like most of the yogis I've met) have a racing mind that is so hard to shut off. Somehow through awesome instruction and following my breath I leave every class emptied of stress(for just that little bit) and refreshed with focus. The awesome instructors take me to multiple "oh shit" moments and at times have me cursing their names; but I couldn't be more thankful for finding The Yoga Roots and calling it a home. Thank you Shannon, Jasmine, Branden, Sara and Josie. I may not be the yoga prodigy I had expected but I definitely have a new "black belt" to try for.”
October 2016 - Sue Bugsch
Meet Sue! Sue is our October student of the month!
When I asked Sue if she would be this months SOTM I had no idea that it was exactly one year ago, pretty much to the day, that she started here at the studio! How perfect is that! She has attended 170 classes in the last year! Wow!!! Sue is a true definition of a warrior! Always giving her all, sweating her ass off all with a smile on her face. Sue is the sweetest most loving person and we are so lucky to have her here apart of our family. Ever since I met Sue she has had an impact on my life and I am excited to grow and learn more with together! Love you Sue!
“When I was diagnosed with Breast Cancer 7 years ago, I knew I was in for a battle that I would fight to win. I drew upon every ounce of strength that I had at the time so that I could do what was necessary to beat it with as much grace as possible. After all, I had three children who still needed me and I wasn’t ready to give up. After many surgeries and chemotherapy, and everything that goes along with all of that, I was a survivor. I felt great, was so happy to be back to work, out of the doctor’s offices and off my couch, and living life with energy. However, a few years later, I noticed that I was spiraling out of control where my health was concerned. I was gaining weight, losing energy, and was disappointed in myself. About three years ago, I emailed Shannon, to inquire about the “possibility” of attending yoga classes. She, of course, got back to me right away. I filed that email somewhere, and never went to one class.
One year ago this month, I gave myself a pep talk. “You’ve fought so hard to beat cancer, and now you’re letting everything else get away from you. You’re smarter and stronger than this. Do something that makes you happy. Try something new. Get healthy”. Although I had become more focused on eating healthier many months before that, there was just something missing. Exercise was a four-letter word…I was extremely resistant to prioritizing what I really needed. I decided, again, to look at “that yoga thing”. Feeling determined, I immediately got on the website, located the schedule, and was at my first class the next Saturday. I have never turned back.
That first class was not what I expected. I actually broke a sweat, used muscles I didn’t even know needed to be used, and stretched miles worth of ligaments. I felt alive…and I loved it. What a concept…love what you do. I continued to go to classes pretty regularly and found myself attending additional workshops and signing up for the 30-day challenge. Through my yoga practice and The Yoga Roots, I have found a deeper part of myself. This is a community that I love being a part of. Most often, I think before I react. This, of course, is still a work in progress but I’m trying! I’m leaner, stronger, and mentally engaged in more of my life. I find myself talking about yoga to everyone. Anyone who knows me now knows that it is a very big part of my life. I have made time for this amazing practice and have made it a priority in my life. My priorities are finally in the right place.
I am so thankful for Shannon, Branden, and Jasmine, for opening up their hearts and their yoga home to me from the minute I stepped in the studio. I immediately knew that I was in the right place and that these amazing people would mentor and guide me through the transition to improved physical and emotional health, and ultimately personal growth. Over the past year, I have also been graced by the guidance of Sara, Rachel, and Josie, all of whom have contributed to my yoga practice and I am thankful for them as well. Thank you to my new yogi friends. You inspire me every day and push me in my practice.Thank you for being present in my life. I am not sure what I would do without all of you and that quaint, hot, steamy, sweaty studio I now call my home away from home.
We give so much of ourselves to others in our homes, our jobs, and in the community, and I am no different. It was time for me to give to myself, so that I could truly be present not only in my own life, but in the lives of others. Yoga is a gift I have given myself…one of the best gifts ever. Happy 1-year Yoga Anniversary to me!”
September 2016 - Sara Stanton
Meet Sara! Sara is September student of the month! I remember the first time a met Sara…a little over a year ago. She barley even said a word to me and definitely didn't speak to anyone else! Each time she came to the studio she would try to be so sly… sliding into the studio without a peep. She came, she sweat, she pushed herself.. she did the work. Session by session I would start conversation… I quickly realized that she HAD NO IDEA HOW BEAUTIFUL AND AMAZING SHE IS! And she had this story that “I'm not a people person” …
hmm… we know how that works here… WE LOVE OUR NEIGHBORS. SWEATY AND ALL!
I began to see her shell start to crack. week by week. She would walk in with a smile, talk to her neighbors on the mat and hang out after class. She began to create community. The work was working!
That’s what transformation is all about. breakthroughs. She is a walking example. She now talks in front of the groups, goes on retreats and gives sweaty hugs! Ill never forget her telling me that she will never be able to go on the Sedona retreat and go floating down the Salt River! She was telling me how much it scared her and this lovely story about it….. A few weeks later when we were floating down the river, there Sara goes! Floating all by herself, riding the waves and laughing her ass off.
We are so lucky to have Sara apart of our family here. She truly is an inspiration. On and off the mat. Thank you for showing up, kicking ass, loving us and always supporting us. You are SO loved.
“I have a Facebook post on December 29, 2014 that says, “First actual yoga class in the bag. I think I may like this people thing. Maybe?” That was my first class with Shannon. The first class that would kick my ass and have me sore for a few days, but I came back. I came back and also booked my first workshop for “Yoga by Sunset at the MOAH” too. I find it a bit funny that the January 2015 workshop was titled, “New Intentions”, because even though I didn’t set it as one, my conscious knew that this darling studio on the second floor on the corner of Lancaster BLVD would be not only my intention, but my salvation. A place where I not only found a community, but it found me.
I have this saying, I am not a people person. I don’t do social. And that’s true. I’m a classic introvert, preferring the solitude of my own company or that of my immediate family, dogs and books over strangers. Yet, the more I walked through that barn door of the studio to lay down my mat and be present, the more I took baby steps off my mat to talk to the strangers in class (and to my teachers) the more pieces of my introvert Kevlar stripped away. I’m not saying I’m this huge extrovert now by any means, but the girl who walked in with her head down, never saying a word is not the same girl who now walks into class laughing, smiling and sharing while being one with my fellow yogi’s. Even if it’s for only an hour at a time.
Yoga to me is not just physical though it’s undeniable what it has done for my body in terms of strength, endurance and injury prevention with my running. Yoga gives me piece of mind that gives me peace. Yoga is meditation and sweat combined to provide the best therapy while on the mat and off. I know that practicing yoga with The Yoga Roots and absorbing all that is taught through my teachers has allowed me to overcome many obstacles faced since I started practicing on a regular basis. I make a joke that yoga is my therapy… but honestly, it is.
From my first class with The Yoga Roots, I have not only broke through barriers with my practice, but I have broken through barriers within my character. I’ve gone so far out of my comfort zone to find a new me, if I didn’t see the same red hair and pale skin in the mirror, I wouldn’t be able to recognize myself.
Thank you, Shannon for opening your doors and your heart to me in so many ways. You have taught me what true community is and what it means to be humble, giving, strong and accepting. I don’t think there are enough words to thank you for what you have done for me. My gratitude and love is yours.
Thank you, Branden for always pushing me when I didn’t think I could go any farther or breathe deeper. For understanding my fears and allowing me to see through them to what is possible. For hanging around to hear the new parts of me I keep finding, the things I have let go of and to teach me how to finally lock the bathroom door. You rock, sir.
Thank you to the new teachers I can’t wait to practice more with and thank you to my Yoga Roots Community for accepting the odd and quiet redhead on the bright yellow mat as one of your own. Namaste.”
August 2016- Clare McKenna
Meet Clare! Clare is our August student of the month! We are so grateful to have her here all the way from the UK! She has been coming to the studio for a little over a year now.. pretty much everyday! Seeing her practice evolve has been pretty amazing! She emphasized that she would never be able to touch her toes… We’ve proved that wrong!!
You know if she says “dang that class was horrendous” … you've done a great job!
Clare is a total “California girl” .. just with an accent. She is known for her beautiful bright yoga outfits and hanging out the beach or going to mammoth to snowboard every weekend. She is someone you’ll definitely have fun hanging out with!
Thank you Clare for being a bright light in my life. literally. You make everyone smile and I am grateful to have you apart of my family.
"Yoga has been my Everest. As a person who is built like a plank of wood I never gave yoga a real chance. Classes would always end in me feeling frustrated that I seemed to always be the person who couldn't touch their toes or bend themselves in to impressive pretzel like poses. But then I found The Yoga Roots. Not only have I fallen in love with yoga but I have also been welcomed in to a community which has helped me feel at home here in California. They have converted me from a gym bunny who barely stretched after workouts to a yoga addict. It has made me learn to appreciate what my body can do instead of focusing on what it can't. Developing a bodily awareness that I never thought possible. I have been practicing for over a year now, my body and mind definitely thank me for it. Mentally yoga has brought me to a really happy place in my life, helping me focus, deal with stress and sharpen my concentration levels. Yoga has gone from an activity I got in to purely for fitness benefits to a subject I enjoy researching and continually learning about. I am now interested in all aspects of yoga and am excited to continue on my yoga journey and see where it takes me. The Yoga Roots is my sanctuary, I can't imagine what I am going to do when I move back to the UK and don't have my desert oasis to retreat to. Thank you everybody at The Yoga Roots for your patience, knowledge, friendship and helping me finally touch my toes!"
July 2016- Shelby Zenteno
Meet Shelby! Shelby is our July student of the month! I fist met Shelby about 6 months ago and ever since then, she has been a big part of our family here. She started straight out with the monthly unlimited pass, with no doubt! She is so determined and excited about her practice and her life and you can feel it! Shelby is such a beautiful soul and has so much light to share. A true genuine. If you haven't had the chance to practice next to her, I challenge you to! You can only feel inspired and lit up being next to her. She pushes herself and encourages all of us to as well. Its refreshing and sweaty. :) Love you Shelby! Thank you for being your truest you.
"Yoga has brought more to my life then I could’ve ever imagined. First and foremost it has ignited a passion inside of me. I have something I can come to everyday no matter where I’m at mentally, physically, or emotionally. It lets me put everything aside and just be. “Just being” has never been something easy for me to do, but yoga not only just lets me “be” it lets me pursue a better me. It gives me a chance every day to step aside, look within, and really gain some perspective. Telling myself to dig deeper in my warriors, finding a gazing point, and letting everything else just fade in the back has been huge for me. The daily mental push and emotional surrender to each pose has in turn helped me take things in stride throughout my daily life. My patience, my reactions, and my overall outlook has shifted due to my practice. Though I know there is so much more to be done, I know every time I step up to my mat I am another step closer. Now The Yoga Roots… I can’t even begin to explain how grateful and lucky I feel to have become apart of this community. I joined December of 2015 and have been nothing short of obsessed since. At the time I joined some major changes were happening in my life and this beautiful tiny studio gave me a place of peace and comfort for an hour everyday, and continues to do so. Shannon has shown me true genuine kindness and acceptance as she does for everyone who comes to the studio and I am so thankful for the friendship I have developed with her and everyone at The Yoga Roots. Every teacher bleeds passion for yoga and you can feel it. You can just feel how strong the tie is between everyone and why they show up to their mat. I can go on forever but I suppose I’ll just end with my gratitude for Shannon, Branden, Jasmine, Sara, Rachel, and Rochelle. To see where yoga has gotten me physically, mentally, and spiritually over the past 7 months has been mind blowing. To see where it will take me through life is thrilling. I’m honored to be student of the month and thank you for letting me come as I am."
June 2016- Ed Chavez
Meet Ed! Ed is our June student of the month! When Ed walks into a room you know that you have meet someone pretty amazing! He is so authentic to his true self and literally shines….and I know for me, I get inspired! Watching his practice and life transform and breaking through the boundaries has been such an amazing gift! He pushes himself, sweats buckets, goes beyond what is possible… all with a smile on his face. He literally SHINES! I am so grateful to have Ed here apart of our family here at TYR. Thank you Ed for being a bright light for me and for US! That is what this practice and this life is all about!
“When Shannon told me a couple weeks ago that I will be "student of the month" I only said "REALLY?", a big surprise to me and I felt very honored because I still belong to this group of people.. I shake like jelly, my balance does not work at 100% and I have poor hearing in my left ear…!
But when came to TYR studio for the first time in April 2015- I only had memories from an old practice when I was 15 years old. Last year at32, I decided to work on me, because anxiety, depression and stress made me very sick. One day I woke up wishing a change, I remember that I wrote to Shannon and she was very kind and practical and said "join us, you’re ready now!”, so I started that April and began a more conscious wayof life and my yoga practice. One class at a time, then two.. NOW three or more times a week I come! And I come as much as my time allows me to. But I also use the podcast from their web site at home or at my office!
Yoga is teaching me how to breath again. How to connect with my inner peace and bring it back. How to put my broken pieces in harmony, I am learning so much. To listen my body. Moving from a worrier to a WARRIOR! Enjoying every practice, sweating, creating space, breathing. Yoga is changing me, the way I see my world, how to control my reactions, the flexibility is not only in my body; I noticed it in my mind as well. I love the classes even when I ended up bruised with a little pain in my muscles that I did not even know existed. LOL
I totally love that addictive feeling of calm, power, serenity, inspiration, joy, wellness and peace at the end of each practice.
From day one Shannon, Branden, Jasmine and all the crew have been very kind and patient. Yoga is my best therapy. It is a gift of self love that I give to myself. Thanks to THE YOGA ROOTS, for allow me to be apart of this life journey experience and for letting me explore into myself through this revitalizing yoga practice!
Love and Infinite gratitude. Namaste.”
May 2016- Michele Dunlow
Meet Michele!! Michele is our May student of the month! Michele has been coming to the studio pretty much every day for a few years now! She has participated in every yoga challenge and has been at every workshop! She is family here. If you haven't had the chance to meet Michele yet, NOW is the time! She is a bright light and you are guaranteed to have fun hanging out with her! We love you Michele, thank you for always being here supporting all of us teachers and students. For being a friend to drink a beer with and a shoulder to lean on. You are always open to possibility and moving beyond your limits. Continue to shine!
“It has been mentioned to me that I may be addicted to yoga. That is probably true to some extent. I do practice at the Yoga Roots on average of 5-6 days/week and if anyone asks what I’m doing on the weekend, I will always tell them, “yoga”. I even sold my house in Quartz Hill and moved to be closer to the studio. So… My name is Michele and I’m an addict. LOL
I’ve been practicing at the Yoga Roots for a little over 2 years. My non-yogi friends have commented that it “must be relaxing”. I just giggle and say, “I do sleep well, but it isn’t because it is relaxing, it’s because it kicks my butt!”. I’m a bit competitive and like to have someone push me, whether it be a fellow classmate taking a pose deeper or the instructor suggesting a modification to take my practice to the next level. Yes, I know yoga isn’t a competition with anyone else or even with myself, but I love the challenge.
It isn’t just the great workout that keeps me coming back. This place just feels like home. It’s the people who make it feel welcoming. I’ve watched several of the instructors really come into their own and find their rhythm. I also appreciate every one of my classmates and enjoy learning who they are celebrating their accomplishments. We’ve traveled together and we’ve been reminded of the importance of gratitude in or lives. The Yoga Roots is my “Cheers” just without the beer (well…sometimes there is beer ;-) ”
April 2016- Carl Kolling
Meet Carl! He is our April student of the month! I remember the first time meeting Carl ... "his sister made him come" he said while rolling his eyes and laughing. I remember trying to convince him that yoga really was cool... He didn't buy it... at first. Now he comes almost everyday! ... even without his sister! Having him is class is the absolute best, you know when you are in a class with Carl, you are guaranteed to laugh your ass off. Cussing, sweat and more cussing... He's known to warn the newbies not to egg the instructors on or say class is too easy or they will be "in for it" haha.. oh Carl, thank you for being apart of our family and making class fun!
"When Shannon asked me to be student of the month my first response was, “Are you sure?” I am beyond honored and a little nervous to be chosen. A little back story on myself and yoga – I was asked to come to my first class 6 months ago by my little sister, a converted yoga fanatic and former student of the month. I honestly didn’t take the idea of yoga seriously until class began and proceeded to kick my skeptical ass. I poured sweat for an hour and then was introduced to savasana, where you give yourself credit for what you did and leave behind what you didn’t do. From that point, I was left in awe of the most amazing men and woman that could do things beyond my imagination with their body. I learned that even the most fit and healthy people can be self-conscious, yet at the Yoga Roots we are all accepted. When I took my first class I weighed 320lbs and as of today weight in at 266lbs , I’m a man that’s not typically chosen to be an example of physical fitness and determination, but here I have been treated with love and respect for showing up and leaving everything I am on the mat. Yoga isn’t about being better than the person next to you: it’s about being better than the person you were the day before. And an amazing thing happens; you find a little peace and a lot of acceptance in yourself.
I have a slight tendency to say whatever I’m thinking in class and one of my favorite moments is asking Shannon,” am I supposed to HATE this pose?” Her sweet yet frustrating response with a big smile is, “Yes, Carl, you’re supposed to hate it. It means you’re doing it right.” I have found a community in The Yoga Roots that accepts in themselves the ability to laugh and achieve together."
March 2016- Meg Kelly
Meet Meg! She is our March student of the month! Meg was one of my very first clients from the good ol’ garage days, almost 5 years ago! Now, her entire family comes to the studio! Including her adorable new granddaughter <3 Meg is known as the holistic guru at the studio, she is SO knowledgeable about all things health and she is always there for you whenever you have a question or just need a hug. She inspires me daily and I know she inspires everyone at the studio. I am so lucky to have her in my life and apart of the studio. We love you Meg!
“I have practiced yoga intermittently over the last 36 years, but most devotedly in the last four after being diagnosed with metastatic cancer. Shannon and crew have been very supportive, loving and kind during this most challenging time of my life. Yoga has helped me develop roots, choose peace and contentment and to live in “today” without worrying too much about tomorrow. As my body has changed with cancer and treatment, so has my yoga practice. To be in a warm place that encourages me to listen to my body, accept where it is and love it without judgment has contributed greatly to my healing journey. I’m here today. Life is GOOD. Thanks, Shannon!”
February 2016- Zach Dominguez
Meet Zach! He is our February student of the month! Zach has been coming to TYR for almost a year now and jumped right in with the monthly unlimited pass! From the first time I met him, he has gone full force, ALL IN! Sweat, sweat and more sweat. We all know when Zach has taken class because his sweat marks from his mat have stained the wood floor! Now that’s when you know you’ve had a bad ass practice. There’s proof. It has been such an honor getting to know Zach and watching his practice evolve. I will never forget when he told me he was going to back off of yoga for a bit because he is prepping for the Baker to Vegas run. I said “WHAT? You better not stop practicing yoga during this time. You’ve gotta practice or it wont be good when you come back…” And he never stopped. We are so lucky to have him here and a part of the family. Good Luck with the run Zach! Keep being amazing and inspiring all of us!
“I’m Student of the Month. Not going to lie, when I found out that Shannon had a “Student of the Month”, I wanted to be chosen. During class I would be thinking, “Oh, Shannon must be watching how hard I’m trying”. Not considering everyone else giving the same effort. When the instructor gives a “very nice”; I’m thinking, “Yep, that’s for me!” The reality might be a little different.
The Yoga Roots instructors have taken me to my edge and sometimes beyond it. Enlightening each other is something truly tangible in class. A special thanks to all the instructors; thanks for conveying you passions on us. Through these months I’ve slowly been able to open my body up and “create space”. To maintain and keep those gains is just as essential and challenging. As Shannon, our prodigious yoga guru, once said, “You have to practice at least three days a week, or you’re F*@!ed”. Thanks Yoga Roots.”
January 2016- Melissa Kolling
Meet Melissa! She is our January student of the month!!! Having Melissa in class these past few years has been so amazing. It has been such a privilege seeing her practice transform on and off the mat. Breaking through is what it is all about! Thank you for being apart of our family Melissa! Keep rocking it! We love you!
“I started going to The Yoga Roots in August of 2013. From the first class I was hooked! The muscles strength I gain countered with the mental serenity I found is like no other. I knew that my practice helped me relax and find peace. I didn’t realize to the extent until I was talking with a colleague and mentioned my practice his response was ‘oh thats why you’re so calm’. Best compliment I could ever receive! Yoga has provided me an inlet for peace and relaxation combined with a way to strengthen my body. The Yoga Roots helped me find a community of great people who I enjoy seeing and meeting up with outside of class. Whether its a meal, drinks or a hike I have found more than just yoga but family!”
December 2015- Amanda Palen
Meet Amanda! She is our December student of the month!!! Amanda has been coming to the studio almost EVERYDAY since the beginning of 2014! Watching her practice transform throughout these last couple of years has been so amazing! Seeing the power, confidence and love shine through… THAT’S WHAT IT’S ALL ABOUT! Amanda works at Edwards Air Force Base and has provided us with the opportunity to bring yoga to the base! I am so grateful to have her apart of our family here and as my friend!
“Yoga came into my life at a period of many different transitions. I was leaving college without finishing my degree, coming home without a job or a plan for my future, and handling a devastating breakup that left me feeling lost. One day I made the choice to try something new to feel better about moving back home and to maybe meet a group of friends that could help me during this transition. I remember the first day I tried yoga at the studio, we practiced crow pose, for my very first class trying this pose I didn’t feel defeated but rather so much support from Shannon that this is a process and that I would one day be able to do this pose no problem. That day finally came a few months later and the feeling of accomplishment became an addiction that blossomed into a religion in the sense that this studio has become a place to release stress and help turn my brain off to come back to my intentions and focus on the overall sense of what true happiness is all about. During these transitions I lost a great deal of confidence in myself, and while this is still something I work on every day, yoga helps remind me that everything in life is a journey, to not be so hard on myself for the decisions I make, and most importantly to let go of the things that no longer serve me in a positive way. Change has never been a strong suite of mine to handle but with The Yoga Roots I now know I have a place of acceptance, friendship, and most importantly a place to let go. Shannon has taught me so much about the power of changing our thoughts to change our situation and while this is definitely always going to be a work in progress I am so thankful for that lesson and the strength it gives me to continue on despite any setbacks that come my way. Also so grateful for the family of yogi friends I have made in this process of learning as I enjoy the many smiles I see every day. My yoga practice has not only transformed my body but my mind as well in helping me identify both the dark and light I have within myself learning to love the process of accepting both parts equally. I have learned so many things about myself I never knew were there and developed an understanding of who I am and what I need to work on in life to really become the person I envision myself being. I am so excited and grateful to be a part of this yoga family and look forward to all the awesome things I know will come from the continued experience I will have at The Yoga Roots. Namaste"
November 2015- Sarah Sturgill
Meet Sarah! She is our November student of the month!!! Sarah was one of my first students and private lessons when I first moved to Lancaster and taught out of my garage! And that was almost 4 years ago! She has attended almost all our retreats and has been here at the studio supporting everything we do! I am so honored and grateful to have such an amazing spirit in class. Love you Sarah and thank you for being apart of my family here!
“Yoga has changed my life in the most positive way possible. It has taught me patience, acceptance, and how to let go and be in the now. I’m the type of person that has struggled with turning off my mind , yoga has made it possible for me to finally do that.
The Yoga Roots, especially Shannon ,has and always will have a special place in my heart . When I first started going to The Yoga Roots, it was all new to me and I fell in love with her studio! The Yoga Roots always has such a great vibe and it’s become my sanctuary to relieve everyday stress and find my inner peace. The Yoga Roots has helped me improve both mentally and physically and has become vital to my everyday life.
Through out the years I’ve had the opportunity of not only attending classes but also being able to participate in the yoga retreats. These retreats have shed light on certain aspects of my life and have allowed me to step out of my comfort zone and grow as an individual . I am beyond grateful for all lessons I have learned and the friendships I have gained along the way. I know through The Yoga Roots I will always have a home and a place to practice yoga and grow as an individual.”
October 2015- Sara Ford
Meet Sara! She is our October student of the month!
Sara has been coming to the studio almost everyday now since January! The 30 day yoga challenge hooked her! It has been so awesome getting to know her and watch her practice evolve. Her energy and love for life and adventure is contagious! She has even got me hooked on handstands!
“I’m a wife and a mama of three and love to hang out with my family. I’ve been a trail runner forever, but I also mountain bike, open water swim and spend lots of time at the beach. Basically anything outdoors makes me happy.
I started doing yoga just to become more flexible, but to my surprise, after just a few classes I found myself totally hooked!
For me the practice of yoga is not only challenging and fun, it’s also very beautiful , mindful and empowering. It has the power to change a person on the inside and out.
The Yoga Roots has helped me so much as a newbie yogi. Shannon, Brandon and Jasmine are super knowledgable and patient, they really tune in to each student and challenge them at whatever level they’re at. Shannon has done an amazing job of creating an awesome Yoga studio.
I honestly could not have asked for a better environment to learn, grow and practice the beautiful art of Yoga.”
September 2015- Jessica Brinson
Meet Jessica! She is our September student of the month! If you haven’t had the chance to meet Jessica in class yet you’re missing out! She is the most sweetest person you will meet and I am honored to call her my friend.
” I have been going to The Yoga Roots since she was in The Garage!! I started doing yoga to stay flexible and found out that it is so much more than just stretching and strengthening the body but, the mind as well. The Yoga Roots was the first real yoga studio that I started practicing at. I had done yoga videos and taken yoga at the gym, and it was cool but, one day my Mom sent me a link to Shannon’s website and said, “Hey have you heard of this place? We should go!” I called her and actually met her on her front porch to book our first class. Right then I knew this place was a gem and was so excited to go for the first time. I was nervous because I had never been to a yoga studio before, but Shannon and all of the other fellow yogis made us feel so welcome and loved. I just remember being all sweaty and shaky at the end of that class in Savasana (final resting pose) and in that instant I fell in love with yoga! I just wanted to tell everyone about it, I think everyone needs some yoga in their life. Lol! My mom and I have been going ever since.
The Yoga Roots has changed my life in a way I never thought possible. Not only did Shannon introduce me to yoga, but a whole new way of thinking and way of life. Yoga to me is what I imagine heaven to be like, when I am practicing I feel no pain (well I guess I feel good pain lol) but I feel like I am free, and anything is possible. And the more I practice the more I am able to take that into my daily life. I am so thankful to be able to move my body, mind and breath in all the awesome ways we do at The Yoga Roots with so many other strong, beautiful yogis. Shannon has become more than a yoga teacher to me, but a friend and I know that is true to many. Thank you Shannon, Brandon and Jasmine for helping me on my journey to reaching my greatest good in life and showing me how to raise my vibration! So much love for The Yoga Roots!!!”
August 2015- Rich Silva
Meet Rich! He’s our August student of the month! Rich has been with me since the good ol’ garage days! He is one of the funniest and most kind guys you will ever meet! It’s been a privilege having him in class these past 4 years! Love you Rich!
“I started doing yoga in 2009 after I retired. My chiropractor and masseuse both thought yoga would be good for my hands, neck, and lower back and they were right on. The first five to six months I was in some pain but then all the posing and stretching align my body and slowly most of the pain went away.
The Yoga Roots is one of the best studios where I’ve had the pleasure to practice the asanas. The teachers are knowledgeable, patient and know how to push you to the point where you ask yourself why in the hell am I doing this. I enjoy practicing with other students, they are very friendly and seem like family. All of this happens because of the Yoga Roots Staff. PS, I wish someone would learn how to turn the air conditioner on.”
July 2015- James MacTaggart
Super excited to announce our July student of the month! Meet James! It’s been so awesome having James in class everyday (sometimes twice a day) for these past 6 months! He is a forestry firefighter and just currently left for the summer!
See you soon James & stay safe!!
“I took a class at The Yoga Roots to increase my nonexistent flexibility, and after the first class I was addicted. I felt like I had been using my body wrong my whole life. I thought I was in decent shape, but I was sore in muscles I didn’t know existed. Yoga has helped in every aspect of my life, both physically and mentally. Now I am much more mindful of how my body and mind connect. Shannon, Branden, and Jasmine have been so patient to answer any question I have, and I have a lot! I learn something about yoga and myself with every class. Yoga has taken over my thoughts and I apologize to everyone because it always comes up in conversation. I feel anyone and everyone can benefit from the effects of yoga. I can not thank The Yoga Roots enough, it has been my oasis in the desert.”
June 2015- Rachel Stokey
So excited to announce our first student of the month! Meet Rachel! It’s been such a joy having her in class (almost everyday) for the past few years! Watching her practice evolve has been so amazing! Love you Rachel!
“I’ve always felt an unexplainable draw towards yoga, but I was overweight and about as flexible as a rock, so I let my fears hold me back for years until a friend gave me the push I needed to sign up for a class. Even after signing up, I was still scared. I remember calling Shannon beforehand to make sure my weight and inflexibility wouldn’t be an issue. She was so kind and reassuring, reminding me yoga is for everyone, that there are always modifications.
That was almost two years ago, and I truly feel like an entirely different person these days. I’ve lost 100 pounds and slowly gained flexibility along with the confidence to be comfortable in my own skin. Yoga has taught me how to connect with myself, helping me to overcome a lifetime of struggling with anxiety and depression. I’m so grateful for this journey!”