Class Descriptions

 

All classes are set in a warm room (about 85-90 degrees) unless otherwise stated. 
Come as you are, do what you can and get ready to have fun!

Restore- All levels & great for newbies. During these classes you will hold yin yoga poses for longer periods of time in order to target the deep connective tissues of your body. You will meditate, breathe, turn inward and develop healing flexibility. 60 minutes, no heat

Power Play- classes will allow you to use the foundation you have built in your yoga practice, set yourself free and move into NEW possibilities through a combination of play and hard work. Come PLAY! 60 minutes, 90 degrees

Power Flow - All Levels - Designed for new and continuing students. Ignite your inner fire! This invigorating class focuses on the breath and alignment all while having FUN! Get ready to sweat, tap into your deepest potential and push the limits of what is possible.  60 minutes, offered in non-heated and heated to 90 degrees

Slow Flow - All levels & great for newbies. This class is a slower paced flow focusing on the breath and alignment all while having FUN! Get ready to sweat and practice stillness. You will leave feeling refreshed, restored and renewed. 60 minutes, offered in non-heated and heated to 90 degrees

YOD All Levels- YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of. The perfect compliment to physical fitness, or your yoga practice. Feel your muscles burn during the workout, feel your mind & body at peace by the end of class. 

Here’s the breakdown: 20-minute Power Yoga Warm-up, 25-minute Strength and High Intensity Interval Training (HIIT), 15-minute cool down and savasana. 60 minutes, 90 degrees