Class Descriptions

 

All classes are set in a warm room (about 85-90 degrees) unless otherwise stated. 
Come as you are, do what you can and get ready to have fun!

 

Power Flow - All Levels - Designed for new and continuing students. Ignite your inner fire! This invigorating class focuses on the breath and alignment all while having FUN! Get ready to sweat, tap into your deepest potential and push the limits of what is possible. 

Power Flow Beats - All Levels - Designed for new and continuing students. Ignite your inner fire! Set to a great playlist, this invigorating class focuses on the breath and alignment all while having FUN! Get ready to sweat, tap into your deepest potential and push the limits of what is possible. 

Slow Flow - Geared towards newbies - This class is a slower paced flow focusing on the breath and alignment all while having FUN! Get ready to sweat and practice stillness. You will leave feeling refreshed, restored and renewed.

Slow Flow Beats Geared towards newbies - This class is a slower paced flow focusing on the breath and alignment all while having FUN! Practicing to music, you will leave feeling refreshed, restored and renewed. Get ready to sweat and practice stillness.

Slow Flow Beats Non Heated Geared towards newbies - Class temp around 78-80 degrees. This class is a slower paced flow focusing on the breath and alignment all while having FUN! Practicing to music, you will leave feeling refreshed, restored and renewed. Get ready to sweat and practice stillness.

YOD All Levels- YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of. The perfect compliment to physical fitness, or your yoga practice. Feel your muscles burn during the workout, feel your mind & body at peace by the end of class. 

Here’s the breakdown: 20-minute Power Yoga Warm-up, 25-minute Strength and High Intensity Interval Training (HIIT), 15-minute cool down and savasana.