Yoga Roots Mock-0148.jpg

come as you are, do what you can and get ready to have fun!

 

Power Flow   //   All Levels. Designed for new and continuing students. Ignite your inner fire! This invigorating class focuses on the breath and alignment all while having FUN! Get ready to sweat, tap into your deepest potential and push the limits of what is possible.  60 minutes, 90 degrees

Slow Flow Non-Heated    //   All levels & great for newbies. This class is a slower paced flow focusing on the breath and alignment all while having FUN! Get ready to sweat and practice stillness. You will leave feeling refreshed, restored and renewed. 60 minutes, non-heated (78-82 degrees)

Flow 45  //   All Levels. Our most efficient and essential flow focusing on breath, alignment and creating an inner heat! 45 minutes, 90 degrees

Hatha Level 1  // Designed for beginners and those new to Yoga. Come learn the foundations of standing poses, shoulderstand and other fundamental poses while building strength and stamina. 90 minutes, non-heated (78-82 degrees)

Hatha Level 1 - 2  //  A bridge between the Level 1 and Level 2 classes. Shoulder stand is practiced regularly in this class building stamina in the pose to prepare you for the Level 2 class.  The intermediate standing  poses are introduced as well as forward bends, back bends and pranayama. 90 minutes, non-heated (78-82 degrees)

Hatha Level 2  //  Designed for intermediate students who have been practicing yoga for at least 6 months. Come learn an in-depth study of the standing poses and explore shoulder stand variations, seated forward bends, back bends, and headstand! 90 minutes, non-heated (78-82 degrees)

Barre  //  Barre is an upbeat and fun workout inspired by ballet warm-up exercises, pilates, and yoga. It's a fun environment with upbeat music to keep you motivated. This is a full-body workout that will target your legs, core, and bottom! 60 minutes, non-heated (78-82 degrees)

Restore Non-Heated   //    All levels & great for newbies. This class is a very slow, yin like practice focusing on the breath and tuning inward. You will meditate. You will breathe. You will leave feeling restored. 60 minutes, non-heated (78-82 degrees)

Meditate+Restore  //  Come experience a deeply relaxing and supported yoga class with creative visualization and meditation throughout. 90 minutes, non-heated (78-82 degrees)