April 2017- Adeline Wysong
Meet Adeline! She is our April student of the month!
Adeline has been coming to the studio since February 2016 and has taken 205 classes since then! WOAH! She started straight out with the unlimited membership and has been committed ever since. When Adeline is in class you can only feel inspired and lit up being next to her. She pushes herself and encourages all of us to as well. Its refreshing and sweaty. And She is known to be the queen of ujjai breath! She is so determined and excited about her practice and her life and you can feel it!
Adeline also just got back and completed Level 1 Baptiste Program in Sedona with Baron Baptiste! Get it girl. We are so lucky to have you here apart of our family! We love you!
“I am a potter and a yogi. When I throw pots, often times it is with drishti and ujjayi.
Thanks to Shannon. I have recently completed the Baptiste Institute’s Level One Training in Sedona. I went with an open mind, hoping for a yoga retreat. It turned out to be the most physically challenging and mentally demanding week of my life. I lived it and loved it! The power of true north alignment can take you to almost any yoga pose. If you wish to grow, not just in yoga, this is for you.
My first touch of yoga was a kundalini yoga class back in college. 35 years later, I went to yoga at a local gym thinking of fitness. I have gone to about 30 yoga instructors in one year with the intent to find “the” yoga for me, and hot flow yoga at The Yoga Roots is it. Every 3 months, I travel to Taiwan for four weeks and primarily do Ashtanga at a yoga studio there.
I am physically and mentally stronger, and I feel lighter with the last 2 ½ years of yoga practice. The aches from my aging body are almost non-existent. The meditation keeps my mind more in tuned. Every one of my practices has taken me to a new place. Yoga is a never-ending journey. Keep doing the work my friends… be present and breathe!!”